在咖啡伴侣个人奶精卡路里

A热气腾腾的咖啡一杯热是早晨的对待，你可以享受几乎任何饮食。但是，你放什么在“乔杯”可以斜坡上升为一天你的卡路里计数。这很容易计算与咖啡伴侣作出独立奶精的咖啡奶精卡路里。

咖啡伴侣offers a bevy of decadent flavors in its full-size liquid creamer line, ranging from Dove Dark Chocolate Almond to Creme Brulee. The selection also includes sugar-free and fat-free formulations, as well as seasonal offerings, such as pumpkin spice and peppermint mocha, to make your brew special.

The full-sized liquid whitener comes in 32-ounce bottles with a suggested serving size of 15 milliliters — approximately three teaspoons. By contrast, the individual containers serve up just 11 milliliters of creamer each. That's nearly 3/4 of a teaspoon less than the serving size listed for the full-sized bottles.

然而，个别份的只有三个品种。原始咖啡伴侣味具有热量最少的三个，在液体中的单份容器的11毫升10个卡路里。另两种口味，法国香草和榛子，提供每25个卡路里的热量。

Read more:Does Too Much Coffee Make You Gain Weight?

A single-serving container of Coffee-mate's Original Flavor creamer is the best choice if you're concerned with having as few calories in your coffee cup as possible. At just 10 calories per cup, Original Flavor is as low-calorie as the company's sugar-free flavors. Coffee-mate's sugar-free offerings still contain corn syrup, which adds a "trivial amount of sugar," according to the company website.

Coffee-Mate Original contains less than 1 gram of sugar — even though the nutritional info lists sugar as one of the first three ingredients — allowing the manufacturer to list zero grams of sugar, even though there is a small amount added to the product. Half-and-half 's creamer calories come in as roughly twice as many as a single-serving of Coffee-Mate Original, according toUSDA FoodData Central.

Whereas half-and-half delivers 1.73 grams of fat in a serving, the nondairy creamer has 5 grams of saturated fat from coconut oil, which is responsible for the product's rich, creamy texture. Acontainer of half-and-halfhas 0.62 grams of sugar in it, from natural lactose.

Coffee-Mate Original has no lactose, and is considered nondairy, although it does containsa milk protein, sodium caseinate，其充当乳化剂和增稠剂。虽然这是对乳糖不耐受的好消息，该物质可导致一些人与乳制品敏感过敏反应，根据Harvard Health Publishing, and makes the product not vegan.

其他成分包括磷酸氢二钾，可引起恶心，精神萎靡或嗜睡和有肾脏疾病的消化不良的其他感受，根据医学的毒理学数据网络的国家图书馆.

Read more:Healthy Substitutes for Coffee Creamers

要添加一个独特的味道你冲泡一杯，在法国香草或榛子味加咖啡伴侣植脂末的单份浴缸。这些风味剂的含有3克添加糖，使其成为第二最丰富的成分，水后。加了糖的把每一个单独的服务达到每奶精杯25个卡路里的热量。

Like the original flavored creamer, both French Vanilla and Hazelnut contain coconut oil for a creamy consistency. However, each flavored tub has 8 grams of saturated fat.