The 7 Best Low-Calorie Protein Bars (That Actually Taste Good)

购物protein barscan be daunting. There are so many options, and depending on what you're looking for, you have to consider a host of factors. Meal replacement or snack?植物蛋白质或动物蛋白？甜或咸味？

"They can be really convenient and a lifesaver when traveling or while on the go without access to fresh food," saysLauren Harris-Pincus，Rdn, a registered dietitian and author ofThe Protein-Packed Breakfast Club.

“然而，有些人基本上是光荣的糖果酒吧，所以要知道你在选择什么是重要的。”

To avoid buying that glorified candy bar when购物蛋白质酒吧，检查以下内容：

• Protein content:“作为专门从事体重管理和前驱的RD，我总是寻找至少10克的酒吧 - 但理想情况下，更接近15克蛋白质。除非你试图长期运动，否则适合大多数哈里斯·彭斯说，事件就像一个多小时的徒步旅行说。
• 卡路里：If you're looking for a lower-calorie bar because you're having a snack or are trying to lose weight, choose a bar with fewer than 250 calories.
• Added sugars:“看添加糖—美国心脏协会iation recommends限制添加糖女性每天25克，男性36克。哈里斯 - 彭斯说，我也喜欢至少5克纤维（大多数女性推荐的每日摄入量的20％）。
• 成分列表：If it's important that your bar is vegan or vegetarian, be on the lookout for ingredients like gelatin, which is made from animal products. If you have a sensitive stomach or are prone to GI issues, you may also want to avoid artificial sweeteners.

每种法郎：190卡路里，9克脂肪（1克饱和脂肪），150毫克钠，19克碳水化合物（6克纤维，9克糖，4克加糖），10克蛋白质

我们爱这些酒吧的独特的风味:颤鸣o, PB&J and Mexican Hot Chocolate. They provide outstanding nutritional offerings — 190 calories, 6 grams of fiber and 10 grams of protein — that are perfect for a snack.

杏仁黄油是第一个成分（除了Pb＆J味道，花生酱是第一个成分），它们用日期浆糊和糙米糖浆加糖。虽然它们含有太妃糖碎片，但这些酒吧的添加糖落在4克以下，而且它们是没有人造甜味剂。

每花生酱：200卡路里，8克脂肪（1.5克饱和脂肪），250毫克钠，19克碳水化合物（2克纤维，14克糖，0克加入糖），14克蛋白

Egg whites are the source of protein here, and they're what make this bar high in protein but remain fairly low in calories. The ingredients are very simple, too: dates, egg whites, peanuts, cashews, almonds, natural flavor and sea salt.

These bars are on the lower end of the fiber range — 2 grams per bar — but they get the job done as a snack high in protein along with a healthy balance of carbs and fat. They're available in Peanut Butter, Blueberry, Maple Pecan and Dark Chocolate Sea Salt.

Per Coconut Almond：180卡路里，7克脂肪（饱和脂肪3.5克饱和脂肪），45毫克钠，19克碳水化合物（7克纤维，5克糖，5克加糖），18克蛋白质

"These newly reformulated bars are covered in real dark chocolate, which is rare for a bar, and have a texture similar to a nougat candy bar. I also like the ingredients withwhey protein作为一种基础，没有人造甜味剂或味道，“哈里斯·彭彭说。”含螺母的品种在卡路里略高，但仍然适合一个伟大的棒的标准。我爱他们在冰箱里！“

These bars do contain gelatin, so they're not considered vegetarian. They also have erythritol, a sugar alcohol that can cause GI distress in some.

Per serving: 210 calories, 8 grams fat (1 gram saturated fat), 210 milligrams sodium, 24 grams carbohydrates (3 grams fiber, 18 grams sugar, 0 grams added sugar), 12 grams protein

这些酒吧是他们简单的成分列表（最多只有七种成分）和平衡营养型材的最爱。每个rxbar都有12克蛋白质，只有210卡路里 - 这是一个完美的零食3下午3点。暴跌。如果您正在寻找较小的咬合，还有一个微型选项。棒还含有铁和钾的每日价值的10％。

Per Creamy Peanut Butter and Sea Salt: 180 calories, 11 grams fat (2 grams saturated fat), 110 milligrams sodium, 17 grams carbohydrates (14 grams fiber, 2 grams sugar, 0 grams added sugar), 15 grams protein

“奶油花生酱和海盐酒吧是100％素食主义者，无麸质，非转基因，犹太洁食，没有防腐剂，大豆蛋白分离物，乳清，谷物和糖醇，”哈里斯 - 彭斯说。“这种味道具有最多的蛋白质，每条蛋白质为15克，”

"It's pretty rare to find a low-carb vegan bar, so this is a great option for those looking to upplant-based proteinin snacks." Harris-Pincus also mentions that this product is being reformulated after the FDA declared that fiber from IMO (Isomalto-Oligosaccharides) no longer qualifies as dietary fiber for food-labeling purposes, so keep an eye out for that.

Per Beef, Sea Salt + Pepper: 130 calories, 8 grams fat (4 grams saturated fat), 590 milligrams sodium, 24 grams carbohydrates (3 grams fiber, 18 grams sugar, 0 grams added sugar), 12 grams protein

史诗与大多数人不同，因为酒吧是美味的，而不是甜蜜的，因为他们使用牛肉，野牛，鸡，火鸡，鹿肉，野猪，培根和羊肉作为基础，糖浆，樱桃，樱桃，苹果和甘薯甜。蛋白质含量为每条7至13克。当你零食时，留意你的钠摄入量，因为它们往往比其他酒吧更高。

每薄荷巧克力饼干：90卡路里，2克脂肪（2克饱和脂肪），125毫克钠，10克碳水化合物（2克纤维，1克糖），10克蛋白质

“薄荷巧克力cookie是我最喜欢的之一，因为它是一个易于查找的预算友好的蛋白质棒，比大多数其他酒吧更小，在卡路里较低，”哈里斯 - 彭斯说。“虽然我的一点少纤维要求, this bar is easy to find in the supermarket, affordable [less than one dollar per bar] and about half the calories of most bars, making it appropriate for a small snack."

All protein bars are processed, but if you're looking for one with a minimal ingredient list, this may not be the pick for you. It contains sugar alcohols and isolated fibers, which some people experience bloating and gas from.