健身和营养从未意味着是一个尺寸适合的。无论您是一种植物的重量升降机，都在膨胀，ayogi on a budgettrying to reduce stress or abeginner runnerstarting on a weight-loss journey, healthy living looks different on everyone.
In 2021, we want you to live Your Year, Your Way, which is why our January challenge provides a framework for you to figure out what works best for you. Every single workout and meal in this plan can be tailored to your fitness level, dietary preferences andhealth goals.
After all, you shouldn’t have to fit into a diet and fitness plan. The plan should have to fityou.
Starting Monday, January 4, we're challenging you to mix and match healthy, home-cooked dishes withquick workoutsthat require little to no equipment.
您将通过四个视频锻炼来旋转，所有内容都在30分钟内 -cardio,strength,HIITandmobility— developed exclusively for this challenge by personal trainerHolly Rilinger, creator ofThe LIFTED Program. Follow the fitness plan on our month-long calendar or create your own schedule. Either way, you’ll add weight, reps or speed every week to keep progressing.
For your meals, two registered dietitians,Maya Feller, RD, CDNandAbbie Gellman, RD, CDN，为简单，营养的菜肴建造了八种多功能公式。每周，你会专注于当天的另一份餐点 - 早餐，午餐，晚餐，终于，小吃和甜点 - 并且学习如何只使用你所爱的成分来制造无尽的美味组合。
保持滚动所有你需要知道的abo血型ut the challenge, including a printable calendar to track your progress and more info on your food and fitness plans.
How to Join the 'Your Year, Your Way' Challenge
Step 1: Save and/or print out your calendar.You have two options: Follow along with the fitness and food plan in the calendar above or create your own schedule. Get a printer-friendly version and a blank version to personalizehere.
Step 2: Join our挑战Facebook集团.Our community of more than 45,000 members is here to support and motivate you through this challenge.
Step 3: Follow along.Prepare your healthy meals and complete your workouts, then share your progress in the Facebook group. Post a picture of your food or tell the group how your workout went.
