6个夏季陷阱会危及您的心理健康

学校出来，阳光明媚，barbecues富裕是不可否认的：夏天是一年中的特殊，无忧无虑的时间。

但是，虽然温暖的月份为许多人带来了很多乐趣，但夏天也可能引发某些人的心理健康斗争。Michael L. Birnbaum, MD，Northwell Health和CMO的精神科医生听我说, an on-demand emotional wellness app.

Birnbaum博士说：“没有学校或工作以保持我们的正轨，常规可能会发生巨大变化，这可能会影响我们的身心健康。”

It's possible to prevent (or manage) these challenges as long as you're aware of a few potential pitfalls. "The key is getting to know what works best for your brain and body," Dr. Birnbaum says. "The more we get to know ourselves, the better we can prepare for changes that come along with summer."

在这里，Birnbaum博士讨论了几个常见的夏季障碍，这些杂物可能会与您的心情以及如何在炎热的月份保持心理健康。

"Few things are more important than健康的睡眠for healthy brains and bodies," Dr. Birnbaum says.

确实，一个睡眠不足根据抑郁症，自杀和危险行为有关National Institutes of Health.

但是在夏天，当日落晚些时候，而且通常还会发生更多的事情，您可能会注意到您的沉睡正在滑倒。

"Later nights often lead to reduced sleep quantity and quality," Dr. Birnbaum says. Not to mention those hot, sticky temps that tend to make you toss and turn.

Summers are for barbecues and ice cream. But, unfortunately, all those burgers, potato salad and desserts maymess with your mood.

That's because "what you put into your body could be directly related to your mental health," Dr. Birnbaum says. And "eating unhealthy foods can make us feel slow and sluggish," he explains.

从理论上讲，夏天是利用户外活动的最佳时机。但是，根据您的住所，极高的热量和湿度会妨碍您户外运动and keep you cooped up indoors.

Here's the thing: "Exposure to natural sunlight increases vitamin D and serotonin levels, which boost your mood," Dr. Birnbaum says. So, without the sun's feel-good effects, you might find yourself feeling down.

"Some people may feel lonely or isolated from呆在里面，“ Birnbaum博士说。“运动常规（这是压力管理和心理健康的关键）也可能会受到影响，”他补充说。

您是那种在所有假期中都养家糊口的人，但从未真正使用过它们？

Birnbaum博士说：“不幸的是，我们中的许多人都花了太多宝贵的时间来工作。”但这可能会损害您的心理健康。

Birnbaum博士说，时不时地，我们所有人都需要逃避日常的磨练，以帮助清除我们的思想并增强我们的心情。

If you're在身体形象问题上挣扎(who isn't?), the summer months — when we usually show more skin — can be triggering. Negative thoughts and feelings about your body can crop up like all the crop tops you're seeing on the street.

您甚至可能会发现自己掩盖了 - 避免穿短裤或泳衣 - 因为您不喜欢外观。但是在夏天的死者中穿着长长或沉重的家伙非常不舒服。

"Concerns about body image are — not surprisingly — much more prevalent during bathing suit season," Dr. Birnbaum says. "During summer, these thoughts can make us feel more self-conscious and lead to avoiding certain social situations, contributing to feelings of isolation and loneliness."

While many seize summer as a time to hang with friends and family, for others it can be a little lonesome.

"Without regular human interactions stemming from school and work, we can sometimesfeel lonelyand isolated," Dr. Birnbaum says.

What's more, "longer and less-structured days can make us feel overwhelmed," he adds.