5 Resolutions Weight-Loss Experts Want You to Make This Year

The new year is like a blank slate for your goals. Andweight loss可能位于分辨率列表的顶部。

但是，今年不选择要达到规模的特定数字，而是不尝试与减肥相关的分辨率（或两个），这将帮助您减轻体重，同时建立一些健康，可持续的习惯呢？

继续阅读以了解五个决议减肥专家建议您今年尝试。

Choosing agoal weight是一个非常普遍的分辨率，Fatima Cody Stanford, MD, MPH, obesity medicine physician-scientist, tells LIVESTRONG.com. But instead, she recommends finding thehappiest, healthiest weightfor your body, rather than choosing a specific number.

"If you ask any of my patients, they will tell you that I never give them a weight target," Dr. Stanford says. "My goal is to get them to the happiest, healthiest weight for them."

Although many health professionals still usebody mass index(BMI) as a marker of health, she recommends you avoid using this measure for guidance. BMI varies from person to person, she says, and it doesn't provide a well-rounded picture of your health.

Stanford博士建议您与医生或医疗保健专业人员一起工作，以帮助您为您的特定身体找到最健康的体重。这种方法考虑了您的身高，肌肉质量和任何先前存在的条件等因素，您可能必须帮助个性化减肥方法。从长远来看，您的快乐体重比您在脑海中想象的数字要可持续得多。

For many people, cooking every single meal of the day is a pretty unrealistic goal — and the point of resolutions is to choose something attainable. Instead, try to cook more meals at home than you order or eat out, suggestsBonnie Taub-Dix, RD, registered dietitian, creator ofBetterThanDieting.com和作者Read It Before You Eat It: Taking You from Label to Table.

And you can personalize this goal even more, depending on what feels doable for you. Some people may feel comfortable putting a weekly timeline on this one. In other words,煮更多的饭菜than you eat out in a week. For those who eat out pretty often, it may be a daily thing: Cook more meals than you eat out in a day.

Cooking at home allows you to choose foods that are not only nourishing but enjoyable for you and your family. Plus, it gives you the opportunity to learn some new kitchen skills and spend more quality time with loved ones.

“与朋友或家人一起烹制的自制餐，不仅提供一顿饭 - 它们可以帮助您探索无价烹饪技巧while helping you connect with others," Taub-Dix says. "[Even consider] sharing pot luck dinners so you only have to make one dish."

No matter your weight-loss goals, you deserve to enjoy your favorite foods without a dish of guilt on the side, Taub-Dix says. As a resolution, she suggests you prioritize trulyenjoying the food you eat，包括您可能认为是“不好”或“作弊”食品的菜肴，零食或零食。

So, how do you actually go about enjoying your favorite indulgent foods without a pang of guilt? Taub-Dix suggests you try eating with your entire body, including your mind, your mouth, your eyes, your nose and (most importantly) your stomach. Use all your senses to zero in on your food to truly enjoy the experience of eating.

"When you savor the food you eat, the meal will become more memorable and provide satiation that brings comfort," she says.

Exercising every single day is a lofty resolution for even the most devoted gym-goers. Instead, Taub-Dix and Dr. Stanford recommend you try to move your body in some way, shape or form each day. And for different people, that movement will look different.

Taub-Dix说：“ [您不需要]称其为运动，购买精美的服装，并花费大部分薪水加入高档健身房。”移动身体可以很简单，就像在距离商店更远的地方停车，走过很多东西，抓住日常狗步行的步伐或在周日清洁程序中添加一些舞蹈动作。

斯坦福博士说，在理想的世界中，您应该每天进行大约30分钟的运动。但是，您目前处于的任何进步都是出色的解决方案和步骤（双关语意图）。

Yoursleep affects your weight-lossgoals (and overall health) more than you may think, so that's why Dr. Stanford suggests you include sleep in your resolutions.

根据2010年10月的2010年10月的研究Annals of Internal Medicine. Sleep deprivation actually causes an increase in your hunger hormones, making you feel less satisfied with the meals you eat.

斯坦福博士说，每天晚上设置一个现实的就寝时间是一个不错的起点。每个人的睡眠需求都不同，但是seven to nine hourseach night is ideal for overall health.

当然，事情会在这里和那里出现，以阻止您每天晚上实现这一目标。取而代之的是，尝试至少一周中的五到六天来打入理想的就寝时间。