最好的酒和饮料订单不会使您的饮食脱轨

Trying to lose weight and going out with friends for a drink don't have to be mutually exclusive.

Yes, alcohol is considered "empty calories." And yes, there are a few other waysdrinking can derail your progress— from overdoing it on the sugary mixers to having the evening lead into late-night noshing. But with a few tips and our top-recommended liquor picks, you can absolutely maintain your social calendar and keep on your weight loss journey at the same time.

The truth is liquors — vodka, tequila, rum, gin and whiskey — have the same amount of calories and grams of carbohydrates and sugar per shot, if they are the same proof. The higher the proof (aka, the more alcohol), the more calories per shot.

阅读更多：Does Drinking Hard Alcohol Help With Weight Loss?

But what kind of differences are we talking about? An80-proof像杰克·丹尼尔（Jack Daniel）的田纳西威士忌（Tennessee Whiskey）或灰鹅伏特加酒（Grey Goose Vodka）这样的酒具有97卡路里，0克碳水化合物和每次射击0克糖。镜头94防止Tanqueray No. Ten gin or Teeling Irish Whiskey have 116 calories, 0 grams of carbohydrates and 0 grams of sugar. The difference really isn't all that significant.

您会看到一个很大的区别的地方是您从菜单上订购玛格丽塔酒，老式或“手工鸡尾酒”时。这些通常包括含糖混合器或简单的糖，甜味的利口酒和其他更高的卡路里，含糖的混合物。订购混合鸡尾酒通常可以将您的100卡路里饮料带入零克的糖接近300或更多的卡路里，以及大量添加糖。

以下是一些最佳类型的酒类，以及提示如何to order so that you can still go out on a Saturday night and stay on track with your weight loss goals.

跳过世界大都会，螺丝刀和莫斯科mu子。伏特加酒饮料含有果汁和生姜啤酒，将添加糖和额外的卡路里。好消息是，还有许多其他享受伏特加酒的方法，不需要在混合中添加含糖甜味。

最好的伏特加订单

• 伏特加汽水：Enjoy this one ice with lemon, lime or fresh herbs to add flavor.
  
• Bloody Mary:如果您要早午餐，那么血腥的玛丽是一个不错的选择。您想避免使用混合器制造，因为这通常意味着您会添加糖和一堆添加剂。传统的血腥玛丽是用伏特加酒，番茄汁，辣酱，辣根，伍斯特郡酱，盐，胡椒粉和草药制成的。虽然血腥玛丽的卡路里不仅仅是一杯酒，但大多数其他卡路里都来自tomato juice，，，，which is actually a healthy mixer thanks to its lycopene content. The drink can be high in sodium, so keep this mind if salt intake is a concern.
  
• Vodka with a splash of juice:Ask for a vodka soda and a side of OJ or grapefruit juice. This way you can add a small splash of juice to top off the drink and give it a little extra flavor.

阅读更多：伏特加有任何健康益处吗？

Another great thing to keep in mind when drinking vodka is that there are now many infused flavored options on the market running the gamut from Grapefruit and Rose to Watermelon and Mint. Infused vodkas are a win-win because they add the right balance and blend of flavors没有添加的碳水化合物和糖- 他们的酒精含量较少，这意味着每次射击的卡路里更少。

For instance, both酮植物学注入伏特加酒和SmirnoffZero Sugar Infusions每次射击仅收集72至73卡路里的卡路里和0克碳水化合物或添加的糖。

对于许多人来说，龙舌兰酒是玛格丽塔酒的代名词，但我们在这里改变了这一点。您仍然可以拥有盐味的玛格（Marg） - 只有一些技巧可以使其更健康，以及其他方法可以饮龙舌兰酒饮料。

Best Tequila Orders

• 在岩石上或冷藏整洁：If you're drinking a good tequila, you can enjoy it on the rocks or neat after chilling.
• Modified margarita:首先，如果您在墙壁上或连锁酒吧或餐厅，这可能不是去的地方订购玛格丽塔酒。Chances are, you're going to be served a sugary margarita mix, although it's always worth asking. Otherwise, try this adapted margarita order: tequila, triple sec and lime juice on the rocks. And if that's too strong, you can add a bit of soda water. If you want to make it spicy, add sliced jalapenos. Skip the salt rim if you're watching your sodium intake.
• 帕洛玛，略微调整：传统的，令人耳目一新的帕洛玛包括龙舌兰酒，新鲜的酸橙汁，盐和葡萄柚苏打。取而代之的是要求龙舌兰酒，酸橙汁，苏打水和splash葡萄柚汁。

杜松子酒似乎正在成为粉丝们。2019年5月International Wine and Spirits Research(IWSR) report found that gin is currently the fastest-growing liquor. But before you order a gin and tonic, let us share some of our healthiest ordering practices.

Best Gin Orders

• Gin Rickey:Not to be confused with a lime rickey, which includes simple sugar, a traditional gin rickey is simply gin, freshly squeezed lime juice and soda water. You can specify to your bartender that you don't want any added juices or syrups, just to be safe so that there's no confusion.
• Gin and soda:您可以为此添加石灰，但黄瓜也非常好。要求将几片黄瓜弄脏在底部。

朗姆酒和威士忌等其他酒也是不错的选择，但同样，这只是您如何享受它们的方式。避免添加苏打水，果汁和含糖混合物。

阅读更多：5Healthy Ways to Sweeten a Drink to Cut Back on Added Sugar

与朋友一起出去喝一两杯可以适应您的减肥计划，尤其是如果您遵循我们提供的一些订购选项。但是还有其他因素需要考虑。

Once you have a drink or two, your inhibitions are lowered. You might be tempted to order another drink… and then another. Just keep this in mind when going out. Pace yourself and drink water along with your adult beverage to stay hydrated.

另外，睡觉时会喝些混乱。您可能会更快入睡，但是睡眠质量会受到影响。National Sleep Foundation。And we know that not getting enough shut-eye can wreak havoc on our weight-loss efforts. A June 2019 review paper published inSleep Medicine Reviews发现睡眠剥夺会使我们感到饥饿，从而导致我们吃得更多 - 每天增加250卡路里的热量！

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