Gold Standard Whey Protein Side Effects

Whey protein offers a convenient way to get post-workout amino acids to boost muscle repair and recovery. Plus, when included as part of a low-calorie, high-protein diet, whey may also aid with weight loss. Gold Standard Whey protein powder, marketed by Optimum Nutrition, is a popular brand sold on many reputable websites.

乳清蛋白是牛奶的衍生物 - 在奶酪制作过程中留下的液体。制造商净化和脱水，这乳清以产生黄金标准乳清蛋白粉末。产品特色乳清分离蛋白, the purest form of whey protein possible.

Not all protein sources are equal. For optimal muscle recovery and growth, choose one that has acomplete array of the essential amino acids— those your body can't produce on its own. Whey is full of these EAAs and isrich in what is known as BCAAs或分枝链氨基酸。异亮氨酸，亮氨酸和缬氨酸的支链氨基酸对肌肉代谢和锻炼后疼痛的看法尤为重要。

阅读更多:Breaking Down Amino Acid Supplements: What to Know About EAAs and BCAAs

2017年，营养素published a study showing that high doses of BCAAs can mitigate post-workout DOMS — delayed onset muscle soreness. Gold Standard Whey can help you get your daily dose of BCAAs.

Research published in the_粮食科学_ 2015年，乳清蛋白的益处与许多其他形式的蛋白质粉末相反。文章指出，乳清蛋白是其中之一highest-quality proteins鉴于其氨基酸含量。此外，您的身体能够快速消化该蛋白质，特别是与其他形式的蛋白质相比，例如酪蛋白和大豆。

Much research supports whey protein's beneficial effects on muscle growth and exercise. The publication营养素published a study in 2017 showing that supplementation with whey protein following exerciseenhances muscle growth全面地穿过你的身体，而不仅仅是在工作的肌肉，而且可以improve short-term recoveryfrom strenuous resistance exercise.

乳清蛋白的有效性的实际例子显示在2018年问题上发表的另一名研究中营养素。研究测试了乳清补充对进入军队初始入学培训的士兵身体成分和身体表演的影响。

在每天两次补充乳清蛋白（两种剂量中的77克）八周，士兵的推广性能大大改善，与仅服用仅碳水化合物的补充剂的人经历了显着的脂肪质量的降低。

As a quality product, Gold Standard Whey may help you achieve the same benefits if consumed regularly in conjunction with resistance training.

阅读更多:如何使用蛋白质粉末减肥

Whey protein can help with weight loss, too. Having a serving of Gold Standard Whey protein in water on your way out the door in the morning for a low-calorie breakfast with a vast array of amino acids can help you保持瘦肌肉质量。

High-protein foods are known to be satiating. Choosing protein powder to curb your appetite can help you eat fewer calories overall and lose weight. In 2018, the_欧洲营养杂志_发表了一项研究表明，在抵抗运动后消耗乳清蛋白减少了随后的能量摄入量。基本上，如果你在锻炼后喝乳清，它会遏制你的饥饿，所以你少吃饭菜，可能发现它更容易粘在低热量的减肥饮食中。

Whey protein is unlikely to make you gain weight unless you consume enough of it to exceed the number of calories you expend on most days. You can use it to help you gain muscle, but you need to consume a diet that has more calories than you burn. Add从优质食物中每天额外的卡路里(whey protein may be included) and work out zealously to put on muscle.

阅读更多:为您的身体获得适量的乳清蛋白孤立

黄金标准乳清是一种天然食物，不含添加剂，但如果你对牛奶过敏，你应该不会消耗乳清。尽管大多数成年人和孩子都容忍乳清很好，consuming very high dosescould result in problems. Gold Standard Whey protein side effects include digestive distress, bloating, reduced appetite, fatigue, headache and thirst.

您可能希望在怀孕期间避免乳清蛋白，仅仅因为对孕妇的乳清蛋白消耗做了很少的研究。

黄金标准乳清蛋白的副作用之一可能是饮食中整体营养质量的关注。正如_的问题上发表Journal of Dietary Supplements_ 2018年，蛋白质补充剂是如此普遍，以至于它们倾向于推出整个食物的益处。由于乳清似乎有良好的健康益处，因此，成人和青少年被过度使用它和其他加工的蛋白质选择。

Protein supplements are processed and, as such, have had many associated nutrients stripped from them. Whey protein doesn't have the calcium or vitamin D, for example, that you'd find in whole milk. The researchers suggest you obtain来自天然的蛋白质，整个食物来源。Resort to protein supplementation with a product such as Gold Standard Wheyonly if you can't get enough protein in your normal diet。Most people, however, should have no problem getting this macronutrient from quality sources such as beef, chicken, fish, low-fat dairy and eggs.

2018年，Consumer Reports发布了一篇文章，详细调查了由清洁标签项目完成的超过150个蛋白质粉末和饮料，非营利组织专注于消费产品标签中的健康和透明度。该组织根据四个要素分配了分数：存在杀虫剂，污染物，如BPA，重金属和整体营养。

根据这一点清洁标签项目site,Gold Standard Whey gets five out of five stars。味道作为最高评级的特色包括：

• 极端牛奶巧克力
• Vanilla Ice Cream
• 草莓
• 蛋糕击球手
• Vanilla
• Banana Cream

如果您想知道，这些评级中最糟糕的产品是植物的蛋白质粉末。