在品尝这些美味9，低酒精含量的鸡尾酒在200卡路里

Is happy hour not making you feel so happy the next day? That's likely why a growing number of Americans are becoming sober curious.

美国的47％左右正在努力减少酒精饮料，我们的量，根据2019年8月尼尔森报告。

如果你的男人做饮料，坚持一杯酒的妇女或两个一天，你会进球somehealth benefits同时品尝您最喜爱的精神。如同在健康世界很多事情，它是所有关于节制。

一杯酒的定义是：

• 五-ounce glass of 12-percent alcohol by volume (ABV) wine
• 12盎司的5％的ABV啤酒
• 1½ ounces of 40-percent ABV liquor

“请记住，所有酒精类饮料也含有热量，说：”Katherine Brooking, RD，co-founder of the nutrition news companyAppetite for Healthin San Francisco.

具体而言，醇具有每克7个卡路里（蛋白质和碳水化合物有4克的每个和脂肪有9克）中。

如果你不属于任何这些营地，并在情绪放纵，了解如何低ABV即饮鸡尾酒可能是一个良好的通话。

Simply put, a reduced-alcohol or low-ABV drink is anything less than what's par for the course alcohol-wise by the volume of drink with that particular beverage.

So if your glass of wine has 10 percent instead of the usual 12 percent, it could be considered low-ABV.

"High-ABV drinks include things like spirits and liquors with anywhere from 40 to 50 percent ABV," says詹娜A.沃纳，RD，快乐强壮健康的西奥兰治，新泽西州的创造者。

Besides ABV, you'll also want to note the sugar and calorie content of your drink.

但事实是，美国财政部Alcohol and Tobacco Tax and Trade Bureauhas little guidance about what's actually required to be included on alcohol labels.

这意味着里面很多传统酒品牌有什么更多的是一种秘密的比类似的东西，蛋白棒或谷物箱一个完整的配料表和营养成分标签。

需要有几件事情要包含在包装上：

• 白酒，并与超过7％ABV任何葡萄酒必须列出包括酒精百分比
• Any substances that might cause reactions or be related to sensitivities, including sulfates or synthetic dyes

最近增加的市场在某种程度上与更透明的nutrition facts，这使得它更容易注意饮料的糖分和热量，布鲁金说。

“避免任何现成饮鸡尾酒是高糖和热量过剩。一些我们在这里选择的饮料使用新鲜水果或低或无热量的调味品如柑橘，其他人只使用触摸蜂蜜或糖，”她说。

"It's all about moderation and not drinking too manycalories and added sugars from alcoholor other drinks."

ABV:五percent

Available in three flavors, including Minnesota Bootleg (lemon, lime and mint), Cucumber Lemonade and Grapefruit, these sparkling vodka cocktails pack 120 calories and 5 grams of sugar (that's just over 1 teaspoon).

不像许多尖刺seltzers是通过发酵糖的方式酒醉，这些其实是包括了品牌的标志性飞溅以玉米为原料的伏特加。

ABV:12。五percent

True, this isn't exactly low in alcohol compared to beer or cider. But compared to a classic cocktail like a martini (that typically has 32 percent ABV, per theNational Institute on Alcohol Abuse and Alcoholism）这种预混合饮料大约有精神因素的三分之一。

Each 80-calorie serving is made with sweet potato-based vodka, triple sec (an orange-flavored liqueur), white cranberry and lime.

ABV:16.5％（每罐）

Spa Girl vodka canned cocktails contain no artificial sweeteners, colors or flavors. One can has just 48 calories and 1.5 grams of sugar. They also come in bottled cocktails, for when you're entertaining.

Available in Pear, Cucumber and Peach, think of these like a lower-alcohol liquor and mix them with club soda, fresh fruit and herbs to stretch each ounce of alcohol further.

ABV:4。9 percent

类似像红茶菌饮料益生菌，这些99卡路里罐头鸡尾酒兜售活的文化和零糖，两个特征可能boost your gut health。

低俗文化有四种复杂的口味：想想（番石榴，桃，人参，抹茶，狮子的鬃毛），川流（西番莲果，草莓，生姜，姜黄，狮子的鬃毛），恢复（葡萄柚，枸杞，蒲公英，奶蓟，灵芝）和放松（蓝莓，柠檬，薰衣草，缬草的根，灵芝）。

ABV:五。2五percent

想想抽射像玛格丽塔，但没有所有的热量和糖分。这100％的蓝色龙舌兰酒是轻得多 - 并且只有三个成分制成。（另外两个：闪耀的水和有机果汁。）

The spiked seltzers come in Zesty Lime, Spicy Ginger, Sharp Grapefruit and Tropical Mango varieties. At 100 to 110 calories per can and about as much alcohol as a light beer, these low-ABV canned cocktails are perfect on a warm summer afternoon.

ABV:7％

通常用简单的糖浆（也称为砂糖水）和含糖姜汁啤酒，莫斯科骡子或两个能迅速钉添加糖到你的一天进行。

These Moscow Mule-like canned cocktails are flavored with organic ginger juice, lime and lemon, and are sweetened with zero-calorieerythritol and stevia。骡是在12盎司（140个卡路里）和16盎司（185个卡路里）罐装。

ABV:5％至12％

With19 current flavors从欧洽塔伏特加冷开水冲和香辣血腥玛丽石灰玛格丽塔和蒂基朗姆酒埋汰，品种允许各种各样的酒基地（杜松子酒，朗姆酒，威士忌，伏特加和龙舌兰酒）和酒精含量，以取悦所有人。

在低ABV结束，考虑伏特加苏打石灰，纯碱伏特加葡萄柚，伏特加苏打黄瓜，龙舌兰酒纯碱，接骨木花的Spritz和杜松子酒和补品，都具有7％或更低ABV和低于200个卡路里的热量。

ABV:6。7％

可在伏特加蔓越莓和柠檬糖（在发展多种调味剂），这些伏特加鸡尾酒具有零个添加糖。

Instead, the drinks are sweetened with stevia so each fruity, vodka-based canned cocktail has just 130 calories. (That's less than a traditional glass of lemonade or果汁。)

ABV:五percent

If you crave variety come cocktail hour, Two Chicks could be a great solution.

现成的饮料，低酒精含量的鸡尾酒掺入在下面的口味伏特加，龙舌兰，威士忌或杜松子酒和COM：新年光彩夺目派，闪闪发光的苹果手钻，闪耀的伏特加CuTea，波光粼粼的帕洛玛，香槟酒伏特加酒嘶嘶声或波光粼粼的柑橘玛格丽塔。

只是一定要保持糖和卡路里含量 - 20克和140到180卡路里每罐 - 记住，你平衡你的菜单了一天的休息。