10种梅森罐沙拉，这会让您的同事嫉妒

For this Mason jar salad, you don't even need a spiralizer to shred the zucchini -- a mandolin or grater will do the trick. By salting the zucchini and letting it drain, you remove any bitterness and enable it to keep in the fridge for days without oozing water. Cherry tomatoes, roasted corn and fresh mint add a vibrant splash of color to this refreshing salad.

有关的：完整食谱 - 西葫芦和烤玉米梅森罐沙拉

This simple but delicious Italian salad makes for a low-carb, high-protein lunch. If tomatoes are in season, Caprese salads are the perfect way to take advantage of them. Fresh mozzarella is high in protein and contains nutrients like niacin and biotin. Basil is anti-inflammatory, while tomatoes offer beta-carotene and folate. If available, choose heirloom tomatoes for a variety of phytonutrients and colors. Traditionally, Caprese salad has no vinegar, but many people prefer it with the tart addition of balsamic or red-wine vinegar.

有关的：For the Full Recipe -- Caprese Mason Jar Salad

这种令人耳目一新的哈密瓜和黑莓水果沙拉非常适合炎热的一天。哈密​​瓜提供高水含量以抵御脱水，并有助于降低肥胖，糖尿病和心脏病的风险。富含抗氧化剂的黑莓有助于增强记忆力，心脏健康和免疫力。将乳脂状的羊乳酪和胡椒芝麻菜扔掉，作为一种不可抗拒的沙拉，既甜又美味。

有关的：For the Full Recipe -- Cantaloupe and Blackberry Mason Jar Salad

花椰菜是花椰菜，被切碎，直到看起来像米饭。您可以使用食品加工机，也可以从大多数杂货店购买“预制”花椰菜。在这里，它用新鲜的姜黄煮熟，这是一种强大的抗炎根，还提供了美丽的黄色。切碎的贝尔胡椒和茴香添加紧缩和维生素；大麻种子提供omegas，纤维和蛋白质；新鲜的莳萝提供了一定的甜味。

有关的：For the Full Recipe -- Riced Cauliflower Mason Jar Salad

这种健康的沙拉将蛋白质，维生素和其他营养包装成一个罐子。甜菜有助于消化，皮肤护理和血液循环，而羽衣甘蓝则配以铁，维生素K和抗氧化剂。加入Gorgonzola，以咸，脆脆的味道，以及石榴种子和烤核桃来酥脆。

有关的：完整食谱 - 鸡肉，羽衣甘蓝和甜菜梅森罐沙拉

There's something comfortingly festive about pairing pears with cranberries and pecans. Pears boast fiber, vitamins and phytonutrients, while cranberries can offer protection from cavities, urinary tract infections and inflammatory diseases. Add spinach for even more vitamins and feta cheese for a delectably creamy topping. You can mix green pears with red ones to add even more color to this salad.

有关的：For the Full Recipe -- Pear and Cranberry Mason Jar Salad

Fruit salad is sweet and refreshing, especially when topped with a citrus glaze. While this recipe includes strawberries, peaches, blueberries and grapes, you can swap in any of your favorite fruits. You can use lemon or lime juice: Both will serve the same purpose of providing tartness along with vitamin C. Fresh mint is more flavorful than dried, so it's worth buying a small bunch.

有关的：For the Full Recipe -- Citrus Mint-Glazed Fruit Mason Jar Salad

Salade Nicoise是一种经典的沙拉，这意味着每个零件都穿着单独穿着，而不是扔在一起。它通常包含金枪鱼和凤尾鱼，但这种现代用品改用鸡肉。调味料是尼科斯敷料的简化版本，并包含标准的生大蒜，它是一种极好的抗菌和抗氧化剂。最终结果是经典的现代版本，比原始版本更快，更健康。添加切成薄片的杏仁，以进行紧缩，蛋白质和纤维。

有关的：For the Full Recipe -- Modern Nicoise Mason Jar Salad

将水果添加到沙拉中可以将普通的碗（或罐子！）变成甜食。在这里，我们将切成薄片的草莓与黄瓜混合在一起，作为沙拉，既甜又令人耳目一新。Chia种子贡献了欧米茄，而微绿色的种子可提供高剂量的维生素。用烤鸡胸肉在沙拉上脱颖而出，以增强蛋白质。

有关的：For the Full Recipe -- Strawberry, Cucumber and Chicken Mason Jar Salad