在感冒和咳嗽时如何游泳

The common cold, also called viral rhinitis according to哈佛健康, is often accompanied by symptoms such as a stuffed-up and runny nose, coughing, sneezing, watery eyes and difficulty breathing, particularly during exercise.

Sufferers may also experience a low-grade fever, a sore throat or mild body aches.

Swimmers, especially those training for a goal or competition, may feel compelled to swim and finish a workout despite their symptoms. If you do decide to swim, you should pay close attention to the severity of your symptoms, monitor the intensity of the workout and try not to spread germs to teammates or other pool users.

评估您的症状并观察任何其他症状。如果你的症状是“你的脖子上方”，你应该可以锻炼身体。如果你的胸部拥挤或者你是喘息的话，选择退出锻炼Mayo Clinic。如果你患有胃部不适，身体疼痛或疲劳，请锻炼。问自己，如果它是值得的。如果你在球队上游泳，你可能没有选择。但是，如果你娱乐或运动，可以给自己一天或两个人游泳。

Read more:Cardio Exercise When Sick

Dial back on the intensity of your workout. If your symptoms are above the neck, it's safe to exercise, but consider making your workout easier or shorter, since your body is already working hard to fight the cold. By reducing the intensity or duration of the swim, you're also decreasing the chance of the cold developing into something more serious that could sideline you for much longer. A few days of easy swimming, or not swimming at all, won't have much effect on your overall training.

Breathe in the moist air. Unlike other exercises, swimming may help alleviate the symptoms of a cold. The moist pool air helps to open up your nasal passages, allowing the mucus to drain and helping to improve breathing. A light swimming workout can also help bring blood to muscles, making you feel a little better.

Read more:How to Work Out With a Cough

排除过敏。如果你只经历symptoms of a cold when you're at the pool, you may be suffering from an allergic reaction instead of a cold. Pools treated with chlorine or bromine can induce cold-like symptoms, including sneezing, runny nose and a cough reports克利夫兰诊所。If you think you may be reacting to these chemicals, consult an allergist or try taking an antihistamine or wearing a nose clip when you swim. If you suffer from coughing while you swim, try breathing through your nose, rather than your mouth.

Keep your germs from spreading. When you decide to swim with a cold, it's your responsibility to take precautions to avoid infecting others. Chlorine doesn't kill germs instantly, so wash your hands frequently, particularly after you sneeze. If you're on a swim team, avoid sharing water bottles or towels.