Reading the information available about the健康饮食的重要性清楚地说明了营养饮食的好处和重要性。你相信一个diet cleanupis in order, and in theory, it sounds great — until you realize that many of your favorite foods are now off the table.
That's when it becomes daunting. Seeing results can mitigate some of that dread and encourage you to continue along the path to better nutrition — and you don't have to wait months to see noticeable effects. While some benefits take longer to appear than others, you'll notice certain benefits almost immediately.
Tip
You may feel better within the first few days after making a healthy diet change, and the improvements continue as long as you continue your new eating style.
The Immediate Changes
当你开始健康饮食, you'll feel certain changes immediately. Giving up high-calorie, fat-laden foods will make you feel less heavy and bloated after a meal, and you may experience fewer incidences of indigestion when you eat smaller portions.
选择全谷物而不是精制的碳水化合物将有助于整日保持血糖稳定，因此您可能会少午后跌落。因为您将喂养身体可用的营养而不是空卡路里，所以您可能会发现能量和机敏性会增加。
在接下来的几周
Within a few days to a few weeks, you may notice a decrease in water retention and bloating as the high water and fiber content of a healthy diet kicks in. You may notice a small drop in weight, and your energy levels will increase as your vitamin supply becomes fully stocked.
Choosing and preparing the right foods will become easier, and you may find yourself enjoying and even craving healthy foods. Your junk food cravings may fade. Your new lighter feeling and increased energy levels may increase your desire to move, and you'll find yourself looking forward to a daily workout.
Over the Next Few Months
After a few months, your weight may be noticeably lower, and extra pounds may continue to drop at a slow but steady rate.High blood pressure may decrease, and cholesterol levels may drop.
Yourskin will look better从维生素，矿物质和水的恒定流入中，您可能会发现食欲有所下降。食物可以从您的生活中的焦点变成一种助您身体的方法。您可能会注意到关节疼痛减轻，因为减轻体重需要更少的努力来移动。健康饮食从饮食到一种生活方式。
Read more:10 Recipes for Healthy, Glowing Skin
饮食健康的增强益处
If you keep at it, you'll notice what a pleasure it is to use your muscles. Lean protein feeds your muscle fibers without weighing you down with excess fat, so simple tasks like carrying groceries won't be as difficult. Your new lower weight remains steady because you are only giving your body what it needs and no more.
Your higher energy levels and nourished body make exercise a stress-reducing escape rather than a chore, and improved alertness and mental clarity allow you to be more productive because you can finally focus on the task at hand. Yourrisk of chronic disease is lowered, and you may begin to look, move and feel younger than you are.