黑无籽葡萄是一种抗氧化剂梦想成真

阅读更多：What Are the Health Benefits of Black Seedless Grapes?

无论您正在寻找一个方便的零食权从冰箱中取出或者想创造一个健康的甜点，黑无核葡萄成为了在味道和营养的满意度。每杯，正好有60卡路里的黑葡萄，相比121％的杯红葡萄根据美国农业部营养数据库。他们还对碳水化合物比他们的堂兄弟多彩轻得多，在每杯16和碳水化合物相比，30几乎所有从糖黑葡萄来源，为15.3克碳水化合物。在黑葡萄一杯纤维总计0.6克，并且有0.66克蛋白在相同的量。

该re's even more good news when it comes to black grapes nutrition facts. The fruit delivers 10 milligrams of vitamin C per cup. Although that's not quite as much as red grapes, which have 18 mg per cup, black grapes also have vitamins you won't find in the red variety, such as 66 IU of vitamin A per cupful. The black seedless grapes also have 340 mg of potassium, according toHMC Farms- 它生长称为秋皇家各种 - 以及钙的每日推荐量的2％。

黑皮肤的葡萄比浅品种心脏健康的抗氧化剂较高，根据Mayo Clinic。吃黑皮肤的葡萄提供尽可能多的健康的抗氧化剂喝红酒，与纤维的好处的。该低血糖index black grapes are a safe snack for diabetics and can支持你的整体健康目标by reducing blood clot risk, lowering bad cholesterol, helping you maintain healthy blood pressure and preventing blood vessel damage.

其中一个primary antioxidants在比打火机品种更大量的黑葡萄的皮肤上发现的是咖啡酸。近年来的研究表明，caffeic acid可具有抗炎作用并且可以定位在人体有害的化学物质，导致某些类型的癌症 - 特别是乳腺癌，口腔癌和结肠癌 - 重现。吃一和半到三份每天享受抗氧化剂的最大利益，根据书“葡萄and Health, A Monograph。"

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Black seedless grapes' dark coloring also means they含有较多的茶多酚than red grapes; these include resveratrol, flavonoid and phenolic acid. Resveratrol is the compound most commonly associated with cardiac benefits widely associated with red wine. Two randomized, placebo-controlled studies conducted by the俄勒冈大学发现，在葡萄补充了一年改善炎症和心脏疾病的风险增加两个参与者与动脉粥样硬化相关的其他条件和那些谁已经有冠心病消耗每白藜芦醇每天8毫克。发表在2015年一个研究年鉴New York Academy of Sciences表明，多吃新鲜，整个葡萄或葡萄全是产品为你的身体来处理这些利益的最有效途径。