Many people with疝气磁盘甚至不知道他们有这种情况。他们去他们的业务，走路，跑步，爬上，自行车，参加积极的运动而不会感到痛苦，而不会造成伤害。其他有条件的痛苦的火炬，实际上会让他们卧床骑行。如果您有一个突出的磁盘，踏上跑步机可以作为治疗的重要组成部分。正常完成，在跑步机上行走可以帮助减少疼痛，提高恢复并防止进一步的磁盘问题。
小费
When performed properly, treadmill walking can help maintain overall conditioning if you have a herniated disk.
What Is it?
脊柱由骨骼组成，称为椎骨堆叠成柱。在椎骨之间，扁平的圆盘作为减震器。这些软软骨垫具有凝胶状中心环绕着称为环的纤维外层。当磁盘中心的软凝胶通过磁盘的外层推出的软凝胶推出时，发生突出的磁盘，也称为破裂的盘或滑动盘。如果柔软的凝胶压迫围绕椎骨的神经，你将体验疼痛。
Understand the Symptoms
突出的磁盘可以在颈部，后退或腿部疼痛，具体取决于损坏的磁盘所在的位置。下背部滑动盘会导致背部的疼痛，臀部和腿部，疼痛甚至可能达到脚。如果你脖子上的磁盘笼罩着圆盘，你可能会在脖子上感到疼痛，肩膀和手臂，可能是你的手和手指。运动会导致疼痛击落手臂或腿部。您也可能在受突变影响的身体的部位中感到麻木，刺痛或弱点。
Know the Causes
As you age your disks lose water content and become more vulnerable to degeneration and herniation. Too much pressure on the spinal cord due to lifting heavy objects or more rarely due to spinal trauma such as an accident can cause a disk to herniate. Weak muscles, a sedentary lifestyle and obesity may contribute to the risk of a herniated disk, according toJohns Hopkins. Exercise and treadmill walking can directly address underlying causes and risks.
执行加强练习ercises
Exercise can be effective in the treatment and prevention of herniated disks — but any activities that cause pain should be considered herniated disk exercises to avoid. Exercise strengthens and stabilizes your lower back muscles. Strong back muscles provide greater support to your spine and take pressure off your spine. Exercise helps with weight loss and increases flexibility and endurance.
You don't have to do power lifting or intensive cardio to manage weight, enhance muscle tone, reduce pain and promote healing. Walking on a treadmill can yield positive results, especially when combined with muscle strengthening activity that targets your back and abdomen. Speak with your physician or get a referral to a physical therapist to get recommendations forlumbar stabilization exercisesto improve your posture, strength and flexibility.
General Treadmill Guidelines
Most people can recover from a herniated disk in four to six weeks. Consult with your physician before embarking on any significant physical activity if you suffer from a herniated disk. Start the exercise program slowly. Walk just five to 10 minutes on your first day. Increase the time a few minutes each day, eventually working your way up to 30 to 40 minutes a day.
Begin each session by stretching. Bend to the sides and bend forward. You should avoid running initially as that can compress the spine, exacerbating your condition. Also, don't use the treadmill on an incline as it may stress lower back muscles, especially while you are early in the recovery process.