红茶菌中的热量

If you've wondered about kombucha benefits for nutrition and health, realize that this unusual drink is part of the popular fermented foods family. This small group of foods also includes sauerkraut and yogurt, along with lesser-known tempeh and kimchi, notes哈佛健康.

Each of these foods is created through the process of fermentation, a long-lived traditional food preservation method. The process begins when beneficial microbes consume the food's naturally occurring starch and sugar. This results in a preserved food with a longer useful life.

When the cycle is complete, helpful bacteria such as probiotics have also been introduced. Probiotics play an important role in enhancing gut health, and they also appear to provide digestive benefits.

Kombucha tea is among these enigmatic foods, which have become popular in natural health and nutrition circles. In fact, you might be familiar with the kombucha nutrition profile.

红茶菌是那些“爱它还是恨它”的食物，你不会很快忘记一个。支持者声称，享受它非常酸味，从结合糖和咖啡因的小份，再加上酒精的微小剂量，其结果。理想情况下，红茶菌不会品味太甜，而且不会在每个服务超过5克糖。

In addition,科罗拉多食物来源的信息states that an 8-ounce serving of this unflavored beverage only packs about 30 calories. This tangy drink also contains two to three grams of sugar and just a tiny bit of caffeine, so you can enjoy it without fretting over kombucha calories.

Kombucha has no cholesterol or fat, and it's also low in sodium and protein. If you add flavors or juices, you'll get extra micronutrients, but also extra kombucha calories, so factor that into your daily nutrition plan.

Read more:7 Surprising Benefits of Fermented Foods

红茶菌的日益普及，可能是由于其公认的消化系统健康的好处，国家营养师玛克辛·史密斯，RD，LD，的克利夫兰诊所. Besides mirroring the benefits of other fermented foods, kombucha also contains polyphenols, which appear to act as antioxidants and anti-inflammatory agents.

If you're wondering about kombucha nutrition, thisfizzy tea beverage含有维生素B,加上一些有益的矿物质s and antimicrobial acids that combat bacterial development. The acids also help to detoxify the liver by assisting in removal of useless chemical compounds from your body.

Dr. Brent A. Bauer of the梅奥诊所mentions two more potential kombucha benefits. Along with this fermented beverage's probiotic properties, the drink can also help to facilitate arobust immune system. It may also help to prevent troublesome constipation.

On the flip side, Smith cautions that kombucha carries some notable consumption risks. Many kombucha drinkers brew their own fermented beverage or purchase it from sources that don't comply with recognized manufacturing practices.

部分批次可能受污染不必要的真菌和过多酵母。从黏土器皿采购国产红茶菌也可能导致铅毒性。和喝红茶菌可能引起过敏反应，如你所消耗任何其他食物后遇到。

Several groups of people should stay away from kombucha altogether. If you live with a chronic disease, such as kidney or liver disease or HIV, don't drink this fermented beverage. If your immune system is compromised, the same advice applies. Pregnant women and young children should also avoid kombucha consumption.

如果您决定红茶菌添加到您的健康养生，要知道，这浓郁的饮料并没有设计在大量被消耗。事实上，Michigan State Universitynotes that the recommended daily kombucha intake is one-half cup daily. However, most commercially prepared kombucha is marketed in considerably larger quantities.

如果你喝超过推荐量，你可能会面临无法预料的健康后果，根据你的身体的化妆和健康问题的历史。乳酸性酸中毒，或酸在你的血液中堆积，是主要的风险。

也许你的健康的生活方式的蓝图包括减肥计划。如果是这样的话，你想看到切换到健康的饮食和采取定期锻炼计划了一定的成效。然而，规模似乎很难作出让步，而你不知道，如果你失去了一些东西。

According toCarePoint Health, you might be burdened by an unhealthy gut, which can make weight loss more difficult, and even lead to weight gain down the road. To put it in perspective, your body's bacteria population (or microbiome) consists of billions of beneficial (and harmful) bacteria. These bacteria populate your gut, or intestinal tract.

Having a healthy gut enables you to absorb nutrients from your food, and increases the odds of general good health. However, if you consume a high-sugar diet or drink alcohol to excess, your gut balance tilts in the wrong direction. Some prescription medications can also have this effect. Eventually, poor gut health can result in less-than-optimum overall health.

So, if you've been sticking to a weight loss program, and still can't get the results you want, you might need to eliminate your "bad" gut bacteria. You'll improve your general gut health, and set the stage for weight loss.

Because kombucha fermentation results in an abundance of "good" bacteria, consuming this supplement can help to populate your intestinal tract with these beneficial organisms. Over time, your gut health should improve, and weight loss will be more likely.

Read more:13 Surprising and Beneficial Probiotic Foods

Kombucha has been tied to at least one instance of impaired liver function. TheU.S. National Library of Medicinereported on details of a January 2016 case in which a 58-year-old woman was admitted to a South Dakota hospital with nausea and epigastric pain.

The patient was expelling dark-colored urine, and reported that she had experienced jaundice symptoms for three days. Upon investigation, physicians determined that the woman had consumed a substantial amount of kombucha tea for a month before her hospital admission.

Fortunately, her stomach pain was alleviated with treatment. However, the woman's CT-driven liver biopsy displayed evidence of moderately active hepatitis with complications. Physicians concluded that thewoman's liver遭受了药物引起的损伤，梅奥诊所同意他们。

The woman was discharged with medication for the liver injury and for episodes of itching. She was also instructed to avoid taking herbal supplements, and was scheduled for a two-week follow-up visit that would include liver function evaluations.

In contrast, there is virtually no empirical evidence on kombucha's effect on kidney function — or on most other human body systems. Although many users have eagerly reported claims of specific health benefits, most of those "benefits" were analyzed in studies without human subjects.

Instead, the kombucha-related studies used experimental models on which to build their hypotheses and draw conclusions. Results of numerous non-human studies on kombucha's antioxidant, antimicrobial, anticancer and hepatoprotective properties have also been noted.

In 2014,Institute of Food Technologistsresearchers decided to undertake a thorough review of then-current research on kombucha's reported benefits. Many fermented tea drinkers were quick to claim that kombucha was effective at healing (or preventing) a bladder infection.

The satisfied users also claimed that kombucha decreased their kidney calcification. Again, there is virtually no human-based research that confirms (or denies) these claims, so they should taken with a healthy grain of salt.