您可以在松饼罐中制作12个高蛋白晚餐

我们大多数人都用松饼罐制作松饼或纸杯蛋糕。但这是如此局限。松饼罐有少量的独创性，可以转变为多功能的厨房工具，以创造出想象力的需求量。

不相信我们吗？这些好吃muffin tin recipesmake for perfectly portioned dinners packed with 10 grams of protein or more.

• 33克蛋白质

这些微小的炸玉米饼配有最可爱的自制迷你玉米饼杯。通过将经典的玉米饼压入松饼罐中并烘烤它们，这些咬合的杯子在烤箱中变脆了金黄色。

虽然您必须提前计划使这些美味的炸玉米饼叮咬，但慢炖锅的便利性使您可以设置并忘记它。相信我们：这些令人垂涎的猪肉carnitas（上面是鳄梨调味酱，洋葱和香菜）值得等待。

• 蛋白质：N/A

Mouthwatering meatloaf just like your mama used to make! These cheesy meatloaf mini versions come loaded with vitamin-rich veggies like onions, peppers, carrots and zucchini. Not only do these additions make this meaty dish more nutritious, but they also take your loaf's moistness to the next level.

• 14 grams of protein

If you're looking to simplify your breakfasts, these ham spinach egg cups are your solution. Made with only four ingredients — ham, eggs, spinach and cheddar cheese — this早餐菜肴在20分钟内放在桌子上，需要最少的清理。将这些俗气的鸡蛋迷和一块颗粒状的全麦吐司配对，以便一顿完整的饭菜。

• 15克蛋白质

这些Mac和Cheese Minis凭借粘糊糊的中心和脆皮边缘，是舒适的食物天堂。通过使用高质量的硬奶酪，您甚至不需要鸡蛋将叮咬束缚在一起。

Pro tip: Sprinkle a layer of cheese on the bottom of the muffin tins before adding the macaroni mixture. Not only will this make each portion pop out of the pan smoothly, but it also adds even more cheesy goodness to each salivating serving.

• 20 grams of protein

这些手指大小的菜肉馅煎蛋饼可能是迷你的，但是由于橄榄油和新鲜罗勒等经典的美味成分，它们的味道很美味。在烤箱中，酥脆的山羊奶酪变得泡沫变得更加令人愉悦的味道。这些美味的鸡蛋叮咬是如此美味，您甚至不会注意到食谱中的所有营养丰富的蔬菜，例如生甘薯和婴儿羽衣甘蓝。

• 12克蛋白

爱你的面包少肉吗？这款以经典肉类为中心的素食版本甚至会使食肉动物更加渴望。这些丰盛的迷你面包凭借潮湿，融化的室内融化，边缘略带脆，将其肉质质地归功于三重奏核桃，小扁豆和蘑菇。

But the best part is undoubtedly the homemade barbecue sauce that serves up savory notes of umami due to its combination of sweet, salty and spicy flavors from maple syrup, Dijon mustard and Worcestershire sauce to tabasco and smoked paprika.

• 12克蛋白3咬

这些基于植物的叮咬拥有您喜欢的披萨的所有东西：切碎的马苏里拉奶酪，意大利调味料和诸如橄榄之类的美味浇头。另外，他们在加入藜麦中偷偷溜进一些额外的蛋白质和纤维。烘烤直到金黄色，然后将它们放在嘴中，或将它们浸入辣椒酱中。

• 11grams of protein

These crispy wonton taco cups are a genius way to repurpose last night's leftover chicken. Flavored with taco seasoning, fresh salsa and shredded cheddar, this simple weeknight meal is ready in under 30.

对于另一个快速，方便的选择，您也可以购买预制的烤肉店鸡肉。与米饭和豆类一起食用炸药晚餐，并提供更多的蛋白质。

• 10克蛋白质

These chicken pot pie mini muffins are a terrifically tasty twist on the traditional dish. With tender chicken, veggies, cheddar cheese and a flaky biscuit base, they're guaranteed to be a huge hit around the dinner table.

No chicken in the fridge or freezer? No worries. You can pack these pies with any meat you have on hand like leftover ham, turkey or pot roast.

• 14 grams of protein for 2 bites

These single-serving tortilla bowls are brimming with refried beans, shredded chicken, chunky salsa and a blend of cheeses. Red cabbage provides a pop of color and crunch for even more layered texture. Finish with a squeeze of lime for a little extra zest.

• 12克蛋白3咬

Spicy chili plus bubbly mac and cheese in a bite-sized format —what's not to love? Ground beef, macaroni, cheddar cheese and warm spices like chili powder, ground cumin and smoked paprika pair together for a perfectly filling p.m. meal with a hint of heat to keep you warm on cold winter nights.

Not a fan of red meat? Simply sub in ground chicken or turkey.

• 14 grams of protein for 2 bites

尽管它们同样美味，但这些可自定义的披萨叮咬对您来说比商店购买的品种要好得多。确实，这些自制迷你比萨饼提供了两种叮咬的14克肌肉建造蛋白百吉饼叮咬披萨小吃, which offer zip in the protein department (literally zero grams for four bites).

这些小比萨饼的蛋白质打孔的秘诀在于面团，用蛋白质丰富的希腊酸奶制成。