热门卧铺的7种最佳产品

无论你是waking up hot或得到一个案例夜汗, being a hot sleeper is no joke. Overheating can make it difficult to fall asleep and cause you towake up in the middle of the night.

When core body temperature is too high, it may "cause issues in slow-wave sleep, which is ourdeepest stage of sleep，”说Kristen Casey, PsyD, licensed clinical psychologist and insomnia specialist. "If we don't get into those deep stages of sleep, our sleep may be less restorative and people may醒来感到疲倦or generally unrested."

那是冷却产品的来源。这里的某些产品已采用温度调节的材料或技术设计，以使您在夜间保持凉爽。

那里有无数的选择，因此我们为热门卧铺提供了最好的产品，以使您的购物更容易。

We tapped a sleep specialist, who offered their sleep product recommendations. In addition to their input, we selected these products based on the following criteria:

• 用冷却技术创建
• Breathability
• 材料质量
• 价格

防止晚上过热的一种方法是使用mattress topper, and this Perfectly Snug one is recommended by Casey for its climate control features.

What's unique about this topper is that it can read your body's core temperature and adjust cooling and heating accordingly. Because it has two sides, it's ideal for "couples or bed partners who have different sleep needs relating to temperature," Casey says.

床垫上的温度可以手动控制，也可以在完美的贴合应用程序上设置，因此您不必起床就可以更改设置。另外，从双胞胎到加利福尼亚国王，有八种尺寸可供选择。

这些冷却纸由100％的竹粘胶制成。

Casey解释说：“这些竹片对于热卧铺是最佳的，因为竹子是一种天然温度调节器，可帮助纸张变得更透气。”

他们还具有与您在酒店中发现的床单相似的柔软，豪华的感觉。

这些床单已获得认证oeko-tex, which means they've been tested for chemicals and found free of harmful toxins. Plus, they are available in seven different sizes and come in fun colors, including sky blue and terracotta orange.

舒适空间Coolmax床单是一种财务上友好的选择。“对于需要床单的热门卧铺来说，晚上保持凉爽，”凯西说。

They're made of polyester and a cooling microfiber, which pulls away moisture from the body and keeps you cool and dry throughout the night.

每个双套件都配有一张平板，一张安装的床单和一个枕套。

寻找预算友好的冷却枕头吗？凯西（Casey）推荐本周末枕头，因为它是由温度调节和通风的凝胶制成的，这使您无法过热。

It's also comfortable, thanks to the memory foam, and offers a firmer feel compared to traditional down or down-alternative pillows. It comes with a removable cover, too, making for an easy clean.

While Casper is best known for its mattresses and sheets, its pillows — including the brand's foam pillow — deserve praise too.

Designed with the brand's signature technology, the pillow pushes heat away from your head and neck to help you stay cool while you snooze. The "outer snow layer" tacks on 12 hours of cooler sleep and prevents you from "waking up due to sleeping hot," Casey says.

Beyond the cooling effect, this pillow is extremely comfortable, keeping your neck and head properly aligned.

更好？您可以尝试枕头进行30晚的无风险试用。如果您不喜欢它，Casper将把它取回并提供全额退款。

If you're looking for cooling products beyond bedding, give Honeywell's QuietSet Tower Fan a try. It's an electric floor fan that provides air circulation.

With eight different speeds and an oscillating mode, the fan cools down any room, and you can set the auto-off timer to power down your device at a time of your choosing.

Bonus: It's extremely quiet and comes with a remote control.

如果您是一个热门的卧铺但没有床罩就无法入睡，那么Buffy's Beire of Bureeze的床罩就无需再入睡了。

Engineered with 100 percent eucalyptus, the lightweight床罩让你凉爽不牺牲温暖或舒适。

It comes in three sizes: twin/twin XL, full/queen and king/California king.

此外，床罩的材料对皮肤柔和，使皮肤刺激不太可能。

在选择产品之前，Casey建议您确定您的睡眠健康需求并库存。

For example, if your blanket is too bulky and isn't doing a great job regulating your temperature, you might want to try a cooling blanket or sheets. If bedding isn't the issue, you can look for non-bedding cooling products, such as fans.

The best products for sweaty sleepers are ones that have cooling technology.

For example, WEEKENDER's Memory Foam Pillow was engineered with a ventilating gel, which helps to regulate your body temperature and keep the sweat away. Casper's Foam Pillow has a cooling technology that keeps sleepers cool for an additional 12 hours.

寻找专门制造的产品，以使您保持贪睡时保持凉爽。

热门卧铺有负担得起，价格更高的冷却产品，大多数产品范围在20到200美元之间。Casey建议选择一种满足您睡眠卫生需求和预算的产品。