The 8 Best Shoes for Bunions, According to Podiatrists

If you're one of the estimated quarter of adults who have a bunion, per theJournal of Foot and Ankle Research，您知道这可能会带来讨厌的问题 - 尤其是在穿鞋时。

Bunions, or those bony protrusions most often at the big-toe joint, can be more than just unsightly to look at, but they can also be quite painful and even debilitating for some people.

Fortunately, more and more manufacturers are hopping on the bandwagon of making bunion-friendly shoes that are supportive and comfortable — some that even help reduce the progression of the deformity.

在这里，足病医生Jacqueline Sutera, DPM，，，，艾米丽·史密斯（Emily Splichal），DPM，，，，迈克尔·普里斯金（Michael Pliskin），DPM， 和Nelya Lobkova，DPM，分享他们对鞋子不会加重兔子甚至可能会有所帮助的鞋子的一些最佳建议。

我们依靠他们的专业知识，并使用以下标准来缩小我们的首选：

• 舒适
• Support
• 材料
• 成本
• 可用性

这些鞋子在过去几年中使用来自蓖麻油的再生塑料瓶和鞋垫带来的鞋带的道德采购，而不仅仅是因为它们的机智而闻名。它们也非常舒适，尤其是对于兔子的人。

它们具有简单的轮廓设计，使鞋子可以灵活，支撑和持久。您可以整天穿上这些鞋子四处走动，也不会感到大多数其他鞋子会引起的刺激。

顾客欢呼的另一个好处是，这些鞋子非常轻巧 - 每鞋只有7盎司，这比大多数其他鞋子都少得多。

Sutera博士是该品牌的忠实拥护者，该品牌提供了拱形支撑，缓冲和脚跟杯。她说：“嵌入鞋子中的三区技术非常友好。”

Vionic's Advanced Motion System (AMS) technology is designed by podiatrists and features a flexible, cushioned outsole and a lightweight, breathable insole that allows for all-day comfort. Whether you're going to the office or heading out for a fast-paced walk, these shoes won't only look stylish, but will also provide the long-term comfort and support your feet crave.

如果您是一个喜欢散步的人，那么短或长时间，您将需要一条不会对着兔子摩擦的鞋子。除了拥抱脚以使鞋子内部的动作最少外，Kuru鞋还具有品牌称为Kurucloud的东西 - 一种舒适的中底，具有舒适性，并充满活力的弹跳，以使您在长途散步中前进。

它们比大多数鞋子和轻巧的宽度略宽，因此在运动过程中您不会感到被拉下来。他们也是waterproof，如果您出门在外时天气不合作，这可能会派上用场。

（PSST：查看我们的其他首选walking shoes类别。）

Brooks肾上腺素GTS 21安培舒适地舒适，增加了拱形支撑和安全的贴合性，可以使您的脚保持舒适，而不会使您的兔子人拥挤。同时shoe is made for runners，任何在运动中寻求舒适的人都可以从这双鞋中受益，尤其是那些脚平坦的鞋子。

This shoe features DNA LOFT, which is the softest cushioning out of all Brooks' running shoes, as well as GuideRails technology, which helps encourage your natural stride.

无论您是一个狂热的徒步旅行者，还是想要探索更多户外活动的人，这种防水远足鞋都将帮助您的冒险经历，同时确保脚舒适舒适。

They feature a rubber outsole that has high-traction alongside a dual-density and compression-molded inside that gives your foot the security you need to handle all-terrain without the pressure that can often lead to pain.

鞋子在中底有扭转稳定性ESS柄，可帮助您在移动时稳定脚，并且防水的内层和外层防水，由于天气恶劣而不会损害支撑。

If you're looking for sandals that will help alleviate the pain and general discomfort associated with your bunion, Dr. Lobkova recommends Oofos. Not only are they made extra wide to accommodate and stabilize the foot, but they feature a proprietary footbed design that helps take pressure off other targeted areas in your body, including your knees and ankles.

也许最好的部分（对于有或没有拇囊炎的人来说），除了30天的退款保证之外，您可以在洗衣机额外弄脏或只需要刷新时将这些凉鞋扔到洗衣机中。

有扁平足诺斯韦尔卫生系统北岸大学的足病主任普里斯金博士说，是一种遗传状况，实际上可以导致班尼族人的形成。他说：“支撑拱门并减少内侧柱限制旋转的扁平鞋的支撑鞋将减少畸形的进展。”

对于那些用拇囊炎脚脚的人来说，这是一个很好的选择，它是专门针对各种讨厌的脚部条件设计的，包括平脚，兔子，背痛，，plantar fasciitis，，，，neuropathy, Morton's neuroma and more.

除了具有可伸展的上部材料外，它们还有一个宽脚趾盒，可容纳大型兔子的生长。他们还具有拱形支撑，可以为那些平脚的人提供明显的舒适感。

If you're looking for an everyday shoe that's equally stylish as it is supportive, consider Dr. Scholl's Madison Slip-Ons. As implied by its name, this shoe just slips right on, which can be quite convenient for people on-the-go.

The Insole Technology provides anatomical cushioning that supports the weight and protrusion of your bunion, and the flexible construction allows free movement without pressure.

If you're eco-minded, you'll be glad to know that this shoe is sustainably made and crafted with a unique microsuede that comes from recycled bottles.

Because bunions are often associated with pain, the last thing you want is to purchase a shoe that makes that irritation worse. For this reason, it's important to read customer reviews to make sure that the pair you are buying only adds comfort instead of taking it away.

Podiatrist Suzanne Fuchs, DPM, foot and ankle specialist atLuxepodiatryin Jupiter, Florida, recommends looking for supportive shoes that help promote better foot mechanics.

“确保对您的脚进行测量和安装，以便您获得适当的尺寸鞋子，尤其是在宽度上。”

She also suggests avoiding shoes with narrow toe boxes, as they can be less supportive than rounded shoes that are more accommodating.

If you suffer from a bunion or two, it's important to select a shoe that's wide enough to accommodate the extra room taken up by your bunion. For this reason, it is important to understand the width of footwear needed to fit your specific foot — bunion included. Dr. Lobkova suggests tracing the outside of the foot with a pencil on a sheet of paper to be able to visualize this better.

Lobkova博士指出：“任何鞋类的软上衣都不会在兔子接头上摩擦，从而减轻了关节周围软组织的疼痛和刺激。”她建议您寻找用山羊皮或氯丁橡胶等材料制成的鞋子，该鞋子符合脚轮廓，而不是压在关节上。

虽然您最初可能会认为，如果您有兔子，则不惜一切代价避免高跟鞋，但Lobkova博士实际上建议您至少寻找1英寸的高跟鞋。“完全平坦的鞋类，包括扁平运动鞋，比1到1.5英寸的高跟鞋或平台要差，因为稍微抬起脚跟会导致其余的脚以更优化的生物力学位置旋转，从而在大的大压力上施加更小的压力脚趾关节，”她说。