腌泰牛排沙拉

该沙拉通过将生菜换成白菜来增强其营养能力。“Cabbage is probably one of the most important vegetables we can add to our diet,” says Stephanie Leach, an Institute for Integrative Nutrition® Health Coach in Longmont, CO. “Red cabbage’s purple color is caused by anthocyanins (the same type of pigment that makes blueberries blue), which are powerful antioxidants. Anthocyanins are also known to have anti-inflammatory properties, which protect connective tissue and blood vessel walls from damage,” she says. “Cabbage is also a good source of fiber, making it one of the healthiest, low-calorie vegetables you can eat.” Leach recommends marinating the steak the night before to have your dinner on the table in 30 minutes or less.