Calories Burned from Cross-country - running | LIVESTRONG.COM - RAYBET下载,雷竞技口碑,雷竞技APP下载

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Cross-country - running

This activity burns approximately592 calories per hourWe calculate the calories you burn through exercise based on your weight. (Update your weight.)

Cross country running is a sport that involves teams of runners who complete a specific running route over a timed course. Cross country running requires a high level of endurance and stamina, and may take place over different types of terrain such as mud, woodlands, grassy trails or concrete. Cross country running is a high endurance activity that can burn several hundred calories per hour.

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