How to Avoid Diarrhea After Eating Salads

多吃蔬菜应该是你的消化道对您健康有益。如果成分不妥善处理，或者如果你不习惯纤维激增，但是，你的绿叶蔬菜板食用后可留给你无法控制大便稀溏。偶有腹泻可能是没有什么后顾之忧，但如果它持续超过两天，它的时候，看到你的医生。

Bacteria is one of the leading causes of diarrhea, theNational Institute of Diabetes and Digestive and Kidney Diseases explains. This is why it's imperative to thoroughly wash all of your salad vegetables before eating. Rinsing veggies helps remove stuck-on fecal matter left behind by rodents in the field, soil from the ground and grime left behind from bugs. These contaminants are sources of bacteria that you can easily remove beforehand to lessen your likelihood of having diarrhea.

Diarrhea-causing bacteria can also enter your digestive tract through undercooked meats. If you add diced chicken, grilled sirloin or seared fish to your salads, as examples, your episodes of diarrhea may come from a foodborne illness caused by bacteria or parasites in meat. Check all proteins with a food probe before serving. TheUSDA Food Safety and Inspection Servicestates that all poultry needs to reach a minimal internal temperature of 165 degrees Fahrenheit, while beef, pork, lamb, veal, fish and seafood each need to be at 145 degrees F. Cooking proteins up to these temperatures lessens your risk of gastrointestinal upset related to foodborne illnesses.

正在增加纤维的摄入量可能是一些已经被你的卫生保健提供者钻入你的脑袋。你可以去过分和得到的太多，虽然，特别是如果你的身体是不是习惯了。如果您发现吃了大沙拉让你运行的浴室，选择较小的沙拉下一次。最终，你想你的方式进步到22.4至33.6克，每天的纤维，推荐摄入量从之间Dietary Guidelines for Americans 2015-2020. (The exact recommended intake varies by both gender and age.) As your body continues to get used to fiber, increase your intake a little at a time every few days. Over time, you should be able to enjoy your big salad again, without the uncomfortable side effect of diarrhea shortly afterward.

If all else fails, it might be time to visit your doctor and talk about food allergies and intolerances. You could be allergic — or intolerant — to a certain type of vegetable; toppings, such as nuts; or lactose from cheese or creamy salad dressings. It can be difficult to distinguish between an allergy and an intolerance since both can cause gastrointestinal upset, including diarrhea. But if you also swell up, have rashes or find it difficult to breathe after eating a salad, it's more likely to be a sign of a food allergy. No cure exists for allergies or intolerances; you'll just have to avoid the trigger food altogether.