平衡pH值的自然方法

根据《pH奇迹》的说法，当你正确地进食和消化食物时，身体的pH值会保持平衡并呈微碱性;然而，大多数人通常不是这样的。美国人的日常饮食中充满了化学物质和营养不均衡的食物，影响了人体的酸碱平衡。据华盛顿大学网站报道，缺乏锻炼会导致身体的pH值紊乱，导致酸中毒。改变你的饮食和食用平衡你的pH值的食物可以改善你的整体健康。

西奥多·巴鲁迪博士在《碱化或死亡》一书中写道，吃富含钾的食物可能有助于使你身体的pH值接近健康水平。Although there is not a lot of scientific research on this subject, anecdotal reports indicate that high-potassium foods affect the pH of the urine and support proper function of the kidneys. Foods with high levels of potassium are lemons, white potatoes, ripe bananas, raisins, apple cider vinegar, pears, cantaloupe, oranges and ripe berries. Include some or all of these foods in your diet every day to raise and help maintain your pH levels.

根据Drugs.com网站，小苏打是高碱性的，可以帮助平衡你身体的pH值。喝一大杯8盎司的水和1/2茶匙的水。Baroody建议，每天用几次小苏打快速调节pH值。小苏打会使你的血压升高，所以如果你在服用治疗高血压的药物或高血压未经治疗，除非有医生监督，否则不要食用小苏打。Baroody建议不要超过4茶匙。小苏打，但只有在你病得很严重的时候才可以吃这个量。向你的健康医生咨询剂量说明。

食用天然碱性的食物，说明“pH值奇迹”。Foods like parsley and alfalfa sprouts have a high pH making them very alkaline in their raw form. Add them to salads and as garnishes to your meals or make freshly squeeze vegetables juices including these foods. Other highly alkaline foods are all melons, figs, watermelon, most ripe fruits, asparagus, kelp, other seaweeds, watercress, wheatgrass and most herbal teas. It is always better to eat these foods in their raw state to obtain their highest nutritional values, says Baroody.

根据《酸碱平衡》，消化消化酶可以帮助平衡身体的ph值。身体在胰腺中自然地产生酶;然而，根据密歇根大学的健康系统，许多人的身体不能产生足够的酶来完全消化他们的食物。在你的食物中添加酶可以帮助你的消化，更有效地合成你的食物，使你的身体从你所吃的食物中提取最多的营养。消化酶可以在药店和健康食品店买到。