叶酸Aci如何d Can Improve Your Menstrual Cycle

Since 1998, the U.S. Government has insisted that manufacturers fortify grain products with叶酸。This change dramatically decreased cases of folate deficiency, according to a March 2018 article in the英国医学杂志。通过保持叶酸高，儿童的神经管缺陷也降低了。研究人员还描述了叶酸和女性时期之间的关系。

Read more:What is the Function of Folic Acid?

科学家多次表明叶酸intake plays a rolein setting the length of the menstrual cycle. Increasing circulating folate levels using a vitamin with folic acid in it stabilizes menstrual cycles, according to an October 2015 report in the流行病学史。The report stated that women taking folic acid were unlikely to have short cycles, tending, instead, to have long cycles.

这一发现表明服用叶酸有益处for women who take it throughout the menstruating phase of their lives. Women with short cycles remain at risk for menstrual disorders likeendometriosis，根据2016年3月在2016年期刊审查Medicine。Also, women with short cycles are less likely to conceive, even with the help of fertility treatments.

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在《华尔街日报》的一篇文章Aging Cellstates that aging women have more irregular menstrual cycles, a change that decreases their fertility. Taking folic acid appears to stabilize the cycle and restore fertility, according to a January 2016 report in the欧洲临床营养杂志。

Folic acid has benefits for infant health as well. A November 2016 review inPLOS One显示怀孕后的叶酸，不太可能服用自闭症儿童。然而，女性应在怀孕12周后停止服用叶酸。这些迟到的用途可以放一个未出生的孩子risk for asthma。

Read more:怀孕的叶酸高的食物

叶酸对月经叶酸积极作用的机制仍然未知。然而黄体酮可能有助于贡献。2012年报告PLOS One注意到，高水平的叶酸含量良好，高水平的黄体酮相关。

Such a result isn't surprising, given the important role of progesterone during pregnancy. Increasing progesterone may have many health benefits. For example, an August 2013 article inClimacteric建议，除了修复脑损伤外，黄体酮可以恢复月经节律。

增加黄体酮可能有unexepected effectsas well. So, it's important to speak with a doctor before taking hormone-altering supplements.

Read more:Effects of Progesterone on the Fetus

Women who don't ovulate have agreater risk of developing cancer，但恢复月经节律可能降低了这种风险。2016年9月发行的一篇文章American Journal of Public Healthstated that getting more folic acid makes ovulation more likely. In contrast, eating unhealthy food makes it less likely.

Anovulation may also reveal an underyling medical conditionlike metabolic disease or diabetes. People in the U.S. remain at risk for these health problems despite more awareness and early diagnosis. Symptoms of insulin disorders include weight gain and fatigue. Women experiencing anovulation should speak with a health care expert to lower their risk of disease.