减掉110磅需要多长时间？

美国国立卫生研究院报告说，如果一个人比理想的体重超过100磅，那么他将被归类为病态肥胖。病态肥胖会增加您患心脏病，糖尿病，抑郁，关节问题和中风的风险。要在不手术的情况下减掉110磅，您必须建立新的健康饮食模式，逐渐提高活动水平并遵循减轻体重的原则。

In addition to ongoing and serious health problems, morbid obesity can shorten your lifespan and make necessary surgery dangerous due to concerns with the anesthesia. Christoper Cannon, lead researcher of a 2009 study published in the "Clinical Cornerstone" journal, found that 63.3 million American adults were obese, with a BMI of greater than 30. Although surgical interventions result in weight loss, you can achieve the same results without the risk by making permanent lifestyle changes. Cannon indicated that to lose weight, you must change your diet and your level of physical activity.

尽管您可能想立即减肥，但现实是减轻110磅需要很长时间。对体重减轻的合理期望是计划的前几周在每周1到2磅之间。如果您每周始终减掉2磅，那么您将花费一年多的时间才能减轻所需的体重。减肥很少发生。要在精神上准备让您的减肥停止并在此过程中开始，以避免失望并愿意辞职。

During the first month of your healthy weight-loss program, you may lose weight more rapidly due to both calorie reduction and losing excess water. After the first month, your weight loss may slow down to a more reasonable pace. If you lose 15 pounds the first month, you will have less than 100 pounds left to lose. During months two to six, weigh regularly and monitor your caloric intake. Unless you are under a doctor's supervision, you must have at least 1,200 or 1,500 calories a day. Females may eat the lower amount and males the higher. Choose low-impact exercises such as swimming, slow walking or riding a recumbent stationary bike to reduce the chance of joint injuries.

如果您在饮食的前六个月中减掉了约50磅，那么您的目标几乎是一半。您的第二个六个月及以后的人可能是您的体型快速变化和对外观的感觉。继续吃大量的低脂乳制品和蛋白质，水果和蔬菜以及全谷物，同时加强锻炼。更剧烈的运动会使您燃烧更多的卡路里，这可能有助于您避免减肥高原。

减肥的事实比您减肥需要多长时间重要。根据疾病控制和预防中心的说法，即使体重减轻的一小部分（仅占您体重的5％至10％）也开始为您提供疾病降低和能量水平的好处。在减肥时要耐心等待，并专注于一天一次做出好选择。