位于印度的整体健康和营养大师，Manthena Satyanarayana拉朱建议一种替代药物为主走近减肥。在其核心，Manthena Satyanarayana Raju的饮食是一个严格的植物为基础的饮食，禁止钠，油和糖，并强调水化。这是从美国人的平均饮食大相径庭，所以你应该纳入Manthena Satyanarayana Raju的饮食到你的日常前咨询你的医生。您可能需要调整，以适应更灵活的生活方式，以满足您的必需营养素的需求计划。
The Manthena Satyanarayana Raju Diet Basics
男子thena Satyanarayana Raju's diet revolves around plant-based foods, including rice, curries, groundnuts, sprouted greens, vegetables, coconut and phulkas -- unleavened bread made from flour and water. A typical day on Manthena Satyanarayana Raju's diet starts with a vegetable juice, followed by lentils, sprouts, groundnuts and coconut for breakfast. For lunch, you might have a two to three phulkas with brown rice and curry; then enjoy coconut water or juice in the evening before dinner. For dinner, you might eat a few phulkas with a raw salad or enjoy vegetables and rice.
立足各地植物性食物提供了一些健康的好处你的饮食;谁遵循素食饮食的人往往体重低于肉食者，具有降血压和心脏疾病的风险降低，说明哈佛医学院。然而，一个相对受限的基于植物的饮食也可以增加一定的不足的风险，包括ω-3脂肪酸和维生素B-12。你也可能会发现很难获得骨建设钙，以及铁，这是需要健康的免疫力和氧气循环。虽然在Manthena Satyanarayana Raju的饮食有些食物 - 像扁豆 - 提供膳食蛋白质，你就会错过许多富含蛋白质的食物，包括豆腐，豆豉和坚果，含有奶类，蛋类，瘦肉和鱼一起。你可能会发现很难让你从扁豆，这可能使其难以保持肌肉质量和维护你的免疫系统需要的所有蛋白质。
The MOSS-Free Rule
男子thena Satyanarayana Raju's diet has a "MOSS-free" rule, which means you need to cut out masala -- a spice mixture commonly used in curries and Indian cooking -- oil, sugar and salt. Most Americans actually consume too much sugar and salt, so cutting down on your intake can offer health benefits. Sugar, for example, comes loaded with "empty" calories, and cutting out sugary foods can help with weight control and lower your risk of heart disease. Oil is high in calories, which could contribute to weight gain, and several fatty foods -- like fast food -- increase your risk of chronic diseases. Excess sodium contributes to cardiovascular disease and can also negatively affect your bones and kidneys, so limiting your intake can benefit your health.
然而，切割出完全钠和油可以有一些健康的负面影响。您需要钠 - 每天1500毫克 - 来帮助您控制体液的水平，盐少量，每天可以保护你免受低血压。某些类型的油 - 像鱼或亚麻籽或核桃油ω-3脂肪酸 - 是对心脏健康和大脑功能所必需的，你需要在你的膳食中少量脂肪吸收某些营养物质，包括维生素A，d，E和K.如果按照Manthena Satyanarayana Raju的饮食，以信，并切断所有的盐和脂肪从你的饮食，你可能会遇到的副作用。
A Heavy Emphasis on Hydration
Manthena Satyanarayana Raju的饮食造成了沉重的重视水化。你会喝大量的水在整个饮食上的日子 - 与水3450盎司开始当你第一次醒来。Manthena Satyanarayana拉朱建议喝5升的水 - 170盎司 - 全天，以及在白天饮用其他液体，如椰子水或蔬菜汁。
While hydration is important for good health, you don't necessarily need to drink so much fluid throughout the day. In general, you need at least 64 ounces of fluid daily for hydration, plus 16 ounces for each pound of water weight lost during exercise, according to the University of Arizona. And while a healthy person's kidneys can process up to 15 liters of water per day -- assuming you're drinking it gradually throughout the day -- drinking large amounts of water might cause problems for some people, including those with kidney disease.
Consult your doctor before you dramatically up your fluid intake; she can give you personalized water intake recommendations so you'll stay hydrated safely.
Additional Guidelines and Considerations
Manthena Satyanarayana Raju的饮食也要求快一周一次或两周一次;在此期间，如果你饿了，你会喝由蜂蜜和柠檬汁制成的饮料，有水果吃晚饭。虽然快速旨在重新平衡失衡在你的生活方式，它也可能让你感觉被剥夺和饥饿，尤其是当你正在做从饮食中加工食品的植物为基础的饮食拉朱建议的转变。根据肯塔基大学非常有限的饮食不容许太多变化，以满足个人的口味也算时尚饮食。这些都可以在长期不可持续的，所以很难看到积极的结果。
If you're interested in following a Manthena Satyanarayana Raju-inspired diet, consult a nutrition professional. She can help incorporate aspects of the diet into a healthy personalized meal plan that will meet your nutritional needs as well as suit your food preferences to help keep you healthy for life.