The 6 Best Natural Toothpastes, According to Dentists

我们中的许多人都会尽力使用天然产品，而没有潜在有害成分 - 当涉及到我们每天多次使用的产品（例如牙膏）时，尤其如此。

Luckily, if you're looking for a natural toothpaste these days, you've got plenty of options. Here are our top picks, along with a guide on what to look fo when you're shopping.

As its name suggests, a natural toothpaste is made using only natural ingredients, or those occurring in nature — that means no chemicals, preservatives, artificial flavors or other potentially harmful additives.

Some natural toothpastes contain ingredients such as coconut oil, baking soda, propolis (which is a plant resin) and licorice root extract, among other ingredients, notes dentistKate Zoumboukos, DMD，SW Austin牙科。她说：“您可以清洁牙齿，而没有化学副作用的风险，并且天然成分仍然提供抗菌作用。”“如果您有敏感的牙齿，那就很好，因为天然成分柔和，牙龈舒缓。”

Some natural toothpastes formulated for whitening contain ingredients like activated charcoal, which might sound strange at first, but维多利亚·维斯曼（Victoria Veytsman），DDS, cosmetic dentist and founder of美容牙科工作室with offices in New York and Beverly Hills, points out that charcoal can not only help whiten teeth but it can also provide antiviral and antifungal benefits as well.

Veytsman博士解释说：“天然牙膏非常适合希望最大程度地减少体内化学物质水平的任何人。”“但是，那些倾向于吃高糖饮食的人可能希望确保他们使用氟化物注入牙齿的人来防止蛀牙。”

We tapped Dr. Zoumboukos and Dr. Veytsman, combed current research around these products and looked at online reviews to round up the best natural toothpastes out there.

Our picks fit the definition of natural toothpaste (no chemicals or additives) and contain active ingredients that help clean teeth and fight decay. We also tried to keep a variety of budgets in mind.

尽管价格昂贵，但这种天然牙膏的新鲜风味和强大的天然成分与与斑块作斗争，有助于白色和降低敏感性的鲜明的天然成分获得了好评。

Instead of fluoride, which is a chemical ingredient, it contains a natural mineral called nano-hydroxyapatite (n-Ha) that helps harden teeth and restore enamel. Research, including one July-September 2014 study in the journalAnnali di Olstomogia已经表明，N-HA比氟氟同样有效。另外，它是无毒的，天然发生的，嘴巴宜人。

This toothpaste is also vegan, cruelty-free and made in the U.S.

Instead of harsher ingredients like sodium lauryl sulfate (SLS) or triclosan, which have been linked to potential health consequences, this all-natural toothpaste contains white teaantioxidants，这有助于增强牙齿并避免细菌，以及戈吉·贝瑞（Goji Berry），这是一种氨基酸战斗炎症。它还含有小苏打，这是与牌匾和美白作斗争的最悠久的天然成分之一。

If you have sensitive teeth, you don't have to fear that after-sting you can sometimes feel with toothpastes that contain harsher ingredients.

This toothpaste is also sustainable — made from 100 percent recyclable ingredients and a BPA-free aluminum tube so you can feel good about your effect on the environment.

This brand of personal care products has been around since the 1970s and has always been formulated with natural ingredients. What's more, their products, including their toothpastes, have received theADA Seal of Acceptanceand meet the rigorous criteria set forth by the美国牙科协会。

In addition to being free of artificial flavors, preservatives, colors and sweeteners, this whitening toothpaste is packed with naturally-derived ingredients that help whiten teeth and reduce plaque, including zinc citrate sourced from zinc, xylitol sourced from birch trees or corn and peppermint essential oil for further cleansing and fresh breath.

另一个优点：缅因州的汤姆（Tom）向教育，儿童健康和环境领域的各个慈善机构捐赠了10％的利润。

Veytsman博士解释说，大多数天然牙膏都不包含氟化物，这会使您有蛀牙的风险，并最终有助于防止空腔。如果您是一个容易发生牙齿或食用高糖饮食的人，那么最好找一个天然牙膏，其中也包含这种关键成分。

Veytsman博士建议Hello敏感性缓解氟化物牙膏，其中含有腔氟化物，但也没有染料，SLS，对羟基苯甲酸酯和防腐剂。“它具有高质量的成分，例如天然抗菌，木糖醇，有助于防止牙齿腐烂和椰子油，这有助于敏感。”

生态和动物友好的类型会欣赏该牙膏品牌是素食主义者，并且从未对动物进行测试。

活性木炭听起来不像您应该放在嘴里的东西，但实际上是最受尊敬的天然牙膏成分之一。它既是抗病毒又是抗真菌，这意味着它有助于减少可能潜伏在嘴中的有害细菌，并且在这样做的同时，它可以帮助您呼吸新鲜。

Activated charcoal is also quite effective at removing surface stains and may even help with whitening.

该牙膏还富含芦荟叶汁和木兰树皮提取物，以进一步清洁，并获得了纯素食和无残酷的清洁。

缅因州的汤姆（Tom of Main）毫无含量，您可能在牙膏中发现的每种潜在有害成分，在涉及到有助于保持牙齿坚固和清洁的成分时，缅因州的汤姆（Tom's）仍然没有弹sp。

该牙膏含有柠檬酸锌和木糖醇作为活性成分，以帮助去除表面污渍并提供抗菌益处，以保持口腔清洁。

The brand meets the highest standards of public transparency and environmental performance, scoring a B Corp certification and providing a full and complete list of every ingredient on its website as well as other retailers' sites.

根据牙医的说法，当涉及到自然牙膏时，这里有一些关键的事情要牢记：

Currently, the Food & Drug Administration (FDA) does not define the term "natural toothpaste," which leaves consumers to define what "natural" means to them.

Zoumboukos博士说：“描述自然牙膏时的一个普遍发现是，牙膏含有没有人造口味，成分，防腐剂，甜味剂和颜色的成分。”

她建议阅读产品上的成分列表，以确保没有可能有害成分 - 包括硫酸盐，二乙醇胺（DEA），人造成分，三氯生，二氧化钛或角叉菜。

即使它是自然的，它仍然应包含有助于清除细菌，防止牙菌斑积聚并使呼吸新鲜的活性成分。

Veytsman博士说：“椰子油有助于阻止斑块积聚并清除细菌的口，木糖醇还有助于减少牙菌斑的堆积，并小苏打中和酸中和酸，并保持适当的pH值并保护搪瓷。”

没有化​​学防腐剂，天然牙膏的保质期可能会较短。这就是为什么要注意最好的日期，以确保糊状物中的成分仍然活跃并能够完成工作。