Want a breakfast you can quickly make and enjoy without even having to turn on the stove?

Try your hand at making our unbelievably easy chia breakfast bowl. It’s high in protein and fiber and contains heart-healthyblueberriesand omega 3-richchia seeds两个超级食物,会给your morning a healthy start.

This recipe includes 259 calories, 10 grams of protein, 16 grams of fat and 30 grams of total carbohydrates per serving.

You’ll need either a Mason jar or bowl. Add chia seeds and almond milk, then stir and cover. Let the chia seed mixture soak overnight.

In the morning, put the chia seeds into a medium-size bowl. Add a sliced banana and stir. Then top with some blueberries,raw honey— it’s high in antioxidants! — and a sprinkling of cinnamon.

And that’s it: Your quick and healthy breakfast is ready to be enjoyed!

For the Full Recipe:How to Make a Banana and Blueberry Chia Breakfast Bowl

Have you tried making chia pudding? Love it or hate it? Tell us about your experiences as well as your healthy cooking tips and tricks in the comments below!