Waitrose Nutritional Information

Serving Size:PotCalories:146Total Fat:0.35Carbs:31.1Protein:5.08

Serving Size:1个弹簧卷Calories:101Total Fat:4.6Carbs:10.8Protein:2.9

Serving Size:1Calories:38Total Fat:3.84Carbs:0.59Protein:0.15

Serving Size:1 sliceCalories:189Total Fat:5.3gCarbs:34.2gProtein:1.4g

Serving Size:100gCalories:210Total Fat:20Carbs:4.3Protein:1.3

Serving Size:200gCalories:88Total Fat:0.2gCarbs:10.1gProtein:

Serving Size:1 potCalories:240Total Fat:7.79Carbs:33.63Protein:8.74

Serving Size:1 GlassCalories:107Total Fat:0Carbs:26.5Protein:0.3

Serving Size:One rollCalories:149Total Fat:2.5gCarbs:25.6gProtein:6g

Serving Size:1 bunCalories:263Total Fat:5.22Carbs:46.35Protein:6.3

Serving Size:1/2 PotCalories:193Total Fat:13.48Carbs:10.5Protein:6.65

Serving Size:1 PackCalories:110Total Fat:8.4Carbs:5.54Protein:1.64

Serving Size:1/2 canCalories:74Total Fat:1.5Carbs:13.7Protein:1.7

Serving Size:1 potCalories:240Total Fat:7.98Carbs:32.49Protein:8.93

Serving Size:Per 100mlCalories:183Total Fat:18Carbs:4.18Protein:1.10

Serving Size:sliceCalories:79Total Fat:5.98Carbs:0Protein:6.33

Serving Size:100Calories:187Total Fat:15Carbs:1.7Protein:11.3

Serving Size:1/4 PackCalories:207Total Fat:6.73Carbs:29.04Protein:7.01

Serving Size:1 TianCalories:159Total Fat:10.7Carbs:2Protein:13.7

Serving Size:250mlCalories:90Total Fat:03Carbs:213Protein:08

Serving Size:75gCalories:238Total Fat:1.43Carbs:47.18Protein:9

Serving Size:100gCalories:87Total Fat:1.2Carbs:0.3Protein:18.9

Serving Size:100gCalories:606Total Fat:55.1Carbs:5.8Protein:21.7

Serving Size:100gram ( pack of 600gram)Calories:50Total Fat:2.2Carbs:4.9Protein:2.6

Serving Size:1/2 PotCalories:185Total Fat:4.5Carbs:24Protein:9.6

Serving Size:1Calories:86Total Fat:2.15Carbs:7.53Protein:8.5

Serving Size:1 PotCalories:105Total Fat:1.6gCarbs:17.9gProtein:5.0g

Serving Size:1 fruitCalories:58Total Fat:0.4Carbs:5.8Protein:2.6

Serving Size:1 packCalories:104Total Fat:4.2Carbs:13.65Protein:2.8

Serving Size:1/4 packCalories:122Total Fat:9.44Carbs:3.56Protein:5.64

Serving Size:1 rollCalories:196Total Fat:4.6gCarbs:31.9gProtein:7g

Serving Size:Per 100g (Each slice is 20g)Calories:108Total Fat:2gCarbs:0gProtein:22.4g

Serving Size:100gCalories:247Total Fat:13.5Carbs:20.5Protein:10.5

Serving Size:1 sliceCalories:141Total Fat:4.7Carbs:16.5Protein:6.5

Serving Size:1Calories:86Total Fat:1.2Carbs:16.4Protein:2.4

Serving Size:1Calories:550Total Fat:53Carbs:13.1Protein:24.5

Serving Size:1Calories:126Total Fat:11.9Carbs:3.6Protein:1.1

Serving Size:3 canapes (1/2 pack)Calories:79Total Fat:6.0gCarbs:1.3gProtein:4.9g

Serving Size:1 Steak (135g)Calories:195Total Fat:6.6Carbs:10.8Protein:23.0

Serving Size:125g packCalories:149Total Fat:4.4gCarbs:1.8gProtein:25.8g

Serving Size:1/4罐Calories:113Total Fat:10.1Carbs:4.4Protein:1.1

Serving Size:12Calories:71Total Fat:6.1gCarbs:1.2gProtein:3g

Serving Size:1 sliceCalories:92Total Fat:7.6gCarbs:.1gProtein:6g

Serving Size:100g = 1/5 potCalories:171Total Fat:9.48Carbs:18.79Protein:2.51

Serving Size:1 PackCalories:507Total Fat:23.7Carbs:40.8Protein:30.8

Serving Size:1Calories:142Total Fat:9.12Carbs:11.19Protein:3.90

Serving Size:1 PackCalories:469Total Fat:24.5Carbs:43.2Protein:16.9

Serving Size:100gCalories:252Total Fat:11.4Carbs:24.4Protein:11.8

Serving Size:1 PotCalories:234Total Fat:9.8Carbs:30.2Protein:6.8

Serving Size:1 tbspCalories:123Total Fat:13.71Carbs:0Protein:0

Serving Size:per 1/2 packCalories:54Total Fat:0.6Carbs:7.65Protein:2.85

Serving Size:1 packCalories:140Total Fat:3.15Carbs:23.1Protein:4.9

Serving Size:100gCalories:129Total Fat:3Carbs:0.01Protein:25.5

Serving Size:3 oatcakesCalories:132Total Fat:5.28Carbs:17.52Protein:3.63

Serving Size:100 gCalories:27Total Fat:0.5Carbs:4.0Protein:2.3

Serving Size:per 1/2 packCalories:98Total Fat:2.56Carbs:17.52Protein:1.04

Serving Size:Per PackCalories:445Total Fat:5.16Carbs:63.76Protein:31.04

Serving Size:100gCalories:114Total Fat:2.1Carbs:0.5Protein:23

Serving Size:100gCalories:108Total Fat:2.2Carbs:0Protein:22

Serving Size:100gCalories:473Total Fat:23.7Carbs:47.4Protein:12.55

Serving Size:1 cakeCalories:331Total Fat:17.6gCarbs:40.2gProtein:2.9g

Serving Size:1 bunCalories:205Total Fat:3.6gCarbs:37.2gProtein:6.0g

Serving Size:1 fish fingerCalories:135Total Fat:5.2Carbs:14Protein:8

Serving Size:1/4 Pack (40g)Calories:143Total Fat:12.7Carbs:1.2Protein:5.8

Serving Size:1 PackCalories:581Total Fat:14.6Carbs:76.9Protein:32.4

Serving Size:1 small portCalories:144Total Fat:1.32Carbs:27.47Protein:5.55

Serving Size:165gCalories:274Total Fat:5.9Carbs:46.5Protein:4.6

Serving Size:300gCalories:316Total Fat:12.0gCarbs:23.8gProtein:28.2g

Serving Size:10gCalories:74Total Fat:8.2Carbs:0Protein:0

Serving Size:per lollyCalories:70Total Fat:2.7Carbs:10.2Protein:1.1

Serving Size:100Calories:90Total Fat:4.65Carbs:6.7Protein:6.7

Serving Size:1/2 pack 100gCalories:157Total Fat:0.5gCarbs:8.8gProtein:29.4g

Serving Size:1 pack (262g)Calories:427Total Fat:11.528GCarbs:65.238gProtein:13.362g

Serving Size:100gCalories:331Total Fat:2.4Carbs:67.1gProtein:10.2g

Serving Size:300Calories:435Total Fat:15.9Carbs:54.90Protein:18.30