Serving Size:1 tbspCalories:59Total Fat:6.65gCarbs:0.12gProtein:0.03g
The Egg & I Nutritional Information
Serving Size:5 sprayCalories:6Total Fat:0.68gCarbs:0.01gProtein:0g
Serving Size:1 biscuitCalories:373Total Fat:22.07gCarbs:31.91gProtein:11.6g
Serving Size:0.5 cupCalories:58Total Fat:0gCarbs:2.4gProtein:12g
Serving Size:1 largeCalories:17Total Fat:0.06gCarbs:0.24gProtein:3.6g
Serving Size:1 sandwichCalories:254Total Fat:8.24gCarbs:28.56gProtein:15.51g
Serving Size:16 fl ozCalories:715Total Fat:36.96gCarbs:78.87gProtein:17.7g
Serving Size:1 muffinCalories:139Total Fat:9.94gCarbs:2.02gProtein:9.97g
Serving Size:1 3-egg omeletCalories:323Total Fat:25.32gCarbs:1.39gProtein:21.13g
Serving Size:1 omeletCalories:137Total Fat:6.36gCarbs:7.72gProtein:12.32g
Serving Size:1 cupCalories:201Total Fat:14.17gCarbs:1.35gProtein:16.13g
Serving Size:1 scoopCalories:141Total Fat:0gCarbs:2.89gProtein:30.01g
Serving Size:1 pieceCalories:223Total Fat:10.63gCarbs:24.29gProtein:7.37g
Serving Size:1 sandwichCalories:487Total Fat:32.74gCarbs:28.7gProtein:18.15g
Serving Size:1 itemCalories:472Total Fat:29.87gCarbs:28.78gProtein:22.08g
Serving Size:1 sandwichCalories:430Total Fat:23.35gCarbs:30.2gProtein:23.8g
Serving Size:1 sandwichCalories:326Total Fat:15.32gCarbs:30.45gProtein:16.13g
Serving Size:1 large burritoCalories:657Total Fat:28.07gCarbs:72.25gProtein:28.72g
Serving Size:1 omeletCalories:148Total Fat:9.34gCarbs:2.88gProtein:13.53g
Serving Size:1 sandwichCalories:318Total Fat:7.91gCarbs:28.55gProtein:31.89g
Serving Size:1 burritoCalories:415Total Fat:23.51gCarbs:29.65gProtein:19.71g
Serving Size:0.5 cupCalories:58Total Fat:0gCarbs:2.4gProtein:12g
Serving Size:1 biscuitCalories:373Total Fat:22.07gCarbs:31.91gProtein:11.6g
Serving Size:1 3-egg omeletCalories:512Total Fat:36.95gCarbs:2.92gProtein:40.5g
Serving Size:3 pattiesCalories:371Total Fat:26.97gCarbs:7.76gProtein:23.99g
Serving Size:1 largeCalories:78Total Fat:5.31gCarbs:0.56gProtein:6.29g
Serving Size:1 cupCalories:221Total Fat:3.31gCarbs:40.26gProtein:7.26g
Serving Size:1 scoopCalories:141Total Fat:0gCarbs:2.89gProtein:30.01g
Serving Size:1 sandwichCalories:367Total Fat:19.12gCarbs:29.99gProtein:17.25g
Serving Size:1 individual tartCalories:298Total Fat:14.96gCarbs:33.91gProtein:7.1g
Serving Size:1 largeCalories:55Total Fat:4.51gCarbs:0.61gProtein:2.7g
Serving Size:1 sandwichCalories:254Total Fat:8.24gCarbs:28.56gProtein:15.51g
Serving Size:1 egg with sauceCalories:200Total Fat:12.42gCarbs:13.27gProtein:9.56g
Serving Size:1 largeCalories:72Total Fat:4.76gCarbs:0.36gProtein:6.28g
Serving Size:1 largeCalories:72Total Fat:4.76gCarbs:0.36gProtein:6.28g
Serving Size:1 wrapper, eggroll (7" square)Calories:93Total Fat:0.48gCarbs:18.53gProtein:3.14g
Serving Size:1 croissantCalories:386Total Fat:24.7gCarbs:28.51gProtein:12.79g
Serving Size:1 sandwichCalories:319Total Fat:15.11gCarbs:27.45gProtein:17.07g
Serving Size:1 sandwichCalories:326Total Fat:15.32gCarbs:30.45gProtein:16.13g
Serving Size:1 tacoCalories:239Total Fat:12.53gCarbs:18.83gProtein:11.79g
Serving Size:1 bowl (2 cups)Calories:113Total Fat:4.74gCarbs:8.95gProtein:8.46g
Serving Size:1 largeCalories:90Total Fat:6.83gCarbs:0.38gProtein:6.26g
Serving Size:1 itemCalories:472Total Fat:29.87gCarbs:28.78gProtein:22.08g
Serving Size:1 frittataCalories:129Total Fat:4.96gCarbs:5.34gProtein:15.43g
Serving Size:1 cupCalories:157Total Fat:3.34gCarbs:23.95gProtein:6.97g
Serving Size:1 3-egg omeletCalories:323Total Fat:25.32gCarbs:1.39gProtein:21.13g
Serving Size:1 scoopCalories:141Total Fat:0gCarbs:2.89gProtein:30.01g
Serving Size:1 pieceCalories:282Total Fat:10.3gCarbs:39.28gProtein:8.1g
Serving Size:1 sandwichCalories:254Total Fat:8.24gCarbs:28.56gProtein:15.51g
Serving Size:1 serving (2 eggs)Calories:733Total Fat:54.85gCarbs:30.18gProtein:30.15g
Serving Size:1 cupCalories:63Total Fat:1.599Carbs:7.6154Protein:4.9998
Serving Size:1 cupCalories:53Total Fat:2Carbs:3.1666Protein:4.3333
Serving Size:1 sandwichesCalories:228Total Fat:17.5Carbs:0Protein:14
Serving Size:1/5 bowlCalories:175Total Fat:10.3413Carbs:2.4224Protein:15.2803
Serving Size:1/4 cupCalories:78Total Fat:6.125Carbs:0.75Protein:4.5
Serving Size:1 omeletteCalories:270Total Fat:9.125Carbs:22.782Protein:24.173
Serving Size:1/4 bowlCalories:323Total Fat:28.75Carbs:2.2375Protein:9.0625
Serving Size:1 omletteCalories:330Total Fat:21Carbs:0Protein:28
Serving Size:1 cupCalories:119Total Fat:2.92gCarbs:20.16gProtein:3.08g
Serving Size:1 sandwichCalories:377Total Fat:22.66gCarbs:31.05gProtein:11.81g
Serving Size:1 wrapCalories:290Total Fat:12.8gCarbs:23.95gProtein:20.09g
Serving Size:1 frittataCalories:129Total Fat:4.96gCarbs:5.34gProtein:15.43g
Serving Size:1 2-egg servingCalories:445Total Fat:35.44gCarbs:10.12gProtein:22.22g
Serving Size:1 rollCalories:208Total Fat:3.39gCarbs:38.72gProtein:5.43g
Serving Size:0.5 ozCalories:56Total Fat:0.2gCarbs:11.89gProtein:1.42g
Serving Size:1 cupCalories:201Total Fat:14.17gCarbs:1.35gProtein:16.13g
Serving Size:1 3-egg omeletCalories:174Total Fat:10.79gCarbs:5.19gProtein:14.39g
Serving Size:1 cupCalories:201Total Fat:14.17gCarbs:1.35gProtein:16.13g
Serving Size:1 pieceCalories:279Total Fat:7.46gCarbs:45.13gProtein:11.32g
Serving Size:1 PieceCalories:431Total Fat:13.99gCarbs:59.42gProtein:14.99g
Serving Size:1 pieceCalories:632Total Fat:53.88gCarbs:19.28gProtein:18.31g
Serving Size:1 sandwichCalories:254Total Fat:8.24gCarbs:28.56gProtein:15.51g
Serving Size:0.5 cupCalories:172Total Fat:5.64gCarbs:24.82gProtein:5.63g
Serving Size:1 3-egg omeletCalories:418Total Fat:36.48gCarbs:4.63gProtein:19.1g
Serving Size:1 3-egg omeletCalories:418Total Fat:36.48gCarbs:4.63gProtein:19.1g