Marks & Spencer Nutritional Information

Serving Size:1/2 Container (227.0 g)Calories:295Total Fat:22.9gCarbs:10.4gProtein:

Serving Size:1 Pack (40.0 g)Calories:194Total Fat:9.6gCarbs:24.4gProtein:

Serving Size:100gCalories:85Total Fat:0.6Carbs:11.7Protein:7.9

Serving Size:100gCalories:35Total Fat:0Carbs:7.7Protein:1.1

Serving Size:1 Pack (225.0 g)Calories:450Total Fat:17.8gCarbs:56gProtein:15.3g

Serving Size:1 Pack (400.0 g)Calories:360Total Fat:3.6gCarbs:52.8gProtein:

Serving Size:1 Flapjack, halved (65.0 g)Calories:299Total Fat:14.9gCarbs:37.4gProtein:

Serving Size:330Calories:415Total Fat:0.2Carbs:23.4Protein:0.2

Serving Size:1 Pack (400.0 g)Calories:440Total Fat:6.8gCarbs:63.2gProtein:

Serving Size:1 Pack (510.0 g)Calories:610Total Fat:44.8gCarbs:18.8gProtein:

Serving Size:1 Pack (245.3 g)Calories:503Total Fat:23.3gCarbs:51gProtein:

Serving Size:1 Pack (350.0 g)Calories:613Total Fat:53.5gCarbs:10.2gProtein:

Serving Size:300g (1pack)Calories:420Total Fat:12.9gCarbs:39.3gProtein:36g

Serving Size:1 packCalories:325Total Fat:6.1Carbs:42.2Protein:20.9

Serving Size:1 ringCalories:86Total Fat:3.3Carbs:12.0Protein:1.5

Serving Size:Half packCalories:250Total Fat:10Carbs:7Protein:69

Serving Size:1 saladCalories:354Total Fat:12.3Carbs:44.1Protein:9.3

Serving Size:1 saladCalories:284Total Fat:6.9Carbs:28.7Protein:24.15

Serving Size:1Calories:315Total Fat:12Carbs:23Protein:27

Serving Size:1Calories:430Total Fat:11Carbs:41Protein:35

Serving Size:40gCalories:204Total Fat:11Carbs:20Protein:3

Serving Size:1Calories:495Total Fat:26.8Carbs:42.6Protein:17.8

Serving Size:138gCalories:462Total Fat:35Carbs:33Protein:4

Serving Size:350gCalories:455Total Fat:18.2gCarbs:54.3gProtein:17.2g

Serving Size:1Calories:376Total Fat:10Carbs:44Protein:25

Serving Size:1 pcCalories:40Total Fat:1.3Carbs:6.6Protein:0.7

Serving Size:365gCalories:420Total Fat:17.6gCarbs:43.1gProtein:22.3g

Calories:342Total Fat:7.5Carbs:42.5Protein:26

Serving Size:1 mealCalories:320Total Fat:16Carbs:22Protein:22

Serving Size:per packCalories:300Total Fat:7.6Carbs:30.6Protein:24.9

Serving Size:1/2 PotCalories:135Total Fat:2Carbs:20Protein:8

Serving Size:100gCalories:115Total Fat:2.7Carbs:16.6Protein:6.5

Serving Size:400gCalories:420Total Fat:18Carbs:7Protein:7

Serving Size:1/2 Pot (300g)Calories:206Total Fat:8Carbs:22Protein:10

Serving Size:1 KebabCalories:70Total Fat:3.1Carbs:1.8Protein:8.2

Serving Size:1 bowlsCalories:409Total Fat:9.343Carbs:43.75Protein:29.886

Serving Size:100Calories:145Total Fat:4.8Carbs:19.2Protein:3.5

Serving Size:1 PotCalories:120Total Fat:1.5Carbs:20.3Protein:5.7

Serving Size:1 portionCalories:98Total Fat:0.6325Carbs:22.655Protein:1.465

Serving Size:per 1/2 packCalories:95Total Fat:1.6Carbs:1.0Protein:19.1

Serving Size:1/4 bowlCalories:336Total Fat:11.9028Carbs:47.8277Protein:28.4427

Serving Size:1 packCalories:375Total Fat:26.1gCarbs:11.7gProtein:20.7g

Serving Size:1 packCalories:421Total Fat:10.5gCarbs:41gProtein:35.1克

Serving Size:380 g packCalories:375Total Fat:8.7gCarbs:39.5gProtein:31.9g

Serving Size:100gCalories:175Total Fat:10.1gCarbs:0gProtein:20.7g

Serving Size:2 tbspCalories:60Total Fat:3.5gCarbs:6gProtein:0g

Serving Size:70g (whole bag)Calories:18Total Fat:0.4gCarbs:0.14gProtein:

Serving Size:1 sweetCalories:25Total Fat:0gCarbs:6gProtein:.4g

Serving Size:27.6g (1 pie)Calories:106Total Fat:4.1gCarbs:14.45gProtein:1g

Serving Size:400gCalories:360Total Fat:7.6gCarbs:49.2gProtein:22.8g

Serving Size:1 packCalories:281Total Fat:5.9gCarbs:nullgProtein:nullg

Serving Size:100 gCalories:582Total Fat:43.9gCarbs:26.9gProtein:18.2g

Serving Size:100 gCalories:450Total Fat:21.5gCarbs:47.9gProtein:4.2g

Serving Size:100 gCalories:365Total Fat:25.9克Carbs:27.3gProtein:4.7g

Serving Size:per packCalories:300Total Fat:6.8gCarbs:35.2gProtein:26.4g

Serving Size:69gCalories:290Total Fat:7.1gCarbs:53.7gProtein:0.14g

Serving Size:1 pakora (25g - 1/4 pack)Calories:48Total Fat:2.05gCarbs:0.55gProtein:6.3g

Serving Size:1 pie (80g)Calories:335Total Fat:25.1gCarbs:18.7gProtein:8.2g

Serving Size:100 gCalories:140Total Fat:4.6gCarbs:3.9gProtein:19.9g

Serving Size:145 gCalories:67Total Fat:1.2gCarbs:9.7gProtein:2.6g

Serving Size:100gCalories:330Total Fat:33.4gCarbs:5.8gProtein:1.2g

Serving Size:100GCalories:160Total Fat:9.2gCarbs:0.5gProtein:19.4g

Serving Size:1 flapjack mini biteCalories:70Total Fat:3.5gCarbs:8.7gProtein:0.9g

Serving Size:25gCalories:144Total Fat:12gCarbs:1.5gProtein:6.5g

Serving Size:1 SconeCalories:360Total Fat:18.5gCarbs:37.8gProtein:10.6g

Serving Size:1 packCalories:359Total Fat:7.4gCarbs:nullgProtein:nullg

Serving Size:400 g packCalories:385Total Fat:6gCarbs:53.2gProtein:26g

Serving Size:1 RollCalories:150Total Fat:2.9gCarbs:23.3gProtein:7.6g

Serving Size:1/6 cakeCalories:150Total Fat:4.6gCarbs:25.6gProtein:2.1g

Serving Size:1 nestCalories:50Total Fat:0gCarbs:11.7gProtein:0g

Serving Size:200毫升Calories:25Total Fat:0.85gCarbs:2.5gProtein:1.7g

Serving Size:per 1/4 tartCalories:310Total Fat:18.4gCarbs:30.8gProtein:4.8g

Serving Size:1 lolly (75g)Calories:65Total Fat:0gCarbs:15.8gProtein:0g

Serving Size:100 gCalories:717Total Fat:80.5gCarbs:0.7gProtein:0.7g

Serving Size:100 gCalories:109Total Fat:1.6gCarbs:11.4克Protein:11.7g