Jack's Nutritional Information

Serving Size:1 bowlsCalories:99Total Fat:0.5386Carbs:21.4798Protein:3.1035

Serving Size:1 saladCalories:34Total Fat:0.1686Carbs:5.923Protein:1.6467

Serving Size:Serves 4 peopleCalories:250Total Fat:14.58gCarbs:6.5克Protein:33.74g

Serving Size:Serves 4 peopleCalories:41Total Fat:1gCarbs:0.75gProtein:8.25g

Serving Size:Serves 1 peopleCalories:241Total Fat:0.34gCarbs:55.05gProtein:7.36g

Serving Size:0 bundt breadCalories:270Total Fat:6.2Carbs:48.5329Protein:4.8

Serving Size:Serves 2 peopleCalories:6878Total Fat:132.85gCarbs:1109.9gProtein:39.8g

Serving Size:1 browniesCalories:139Total Fat:9.7787Carbs:7.5627Protein:3

Serving Size:Serves 4 peopleCalories:644Total Fat:36.83gCarbs:43.31gProtein:31.13g

Serving Size:2 popoversCalories:158Total Fat:2.25Carbs:26.5Protein:8.25

Serving Size:Serves 4 peopleCalories:200Total Fat:6.91gCarbs:3.86gProtein:51.27g

Serving Size:1 breakfast bagelCalories:290Total Fat:4.5Carbs:44.5Protein:7.5

Serving Size:4虾Calories:359Total Fat:3.9165Carbs:39Protein:30.9985

Serving Size:Serves 24 peopleCalories:50Total Fat:4.19gCarbs:2.59gProtein:0.68g

Serving Size:1 piesCalories:277Total Fat:18.65Carbs:8.015Protein:21.65

Serving Size:1 cupCalories:256Total Fat:4.9538Carbs:32.2225Protein:19.9625

Serving Size:1 bowlsCalories:281Total Fat:9.3Carbs:22.25Protein:25.55

Serving Size:1 servingCalories:289Total Fat:6.8928Carbs:46.2665Protein:18.7483

Serving Size:1 enchiladaCalories:203Total Fat:5.389Carbs:11.4458Protein:24.0002

Serving Size:2 egg halvesCalories:83Total Fat:5.75Carbs:2.3333Protein:6

Serving Size:Serves 24 peopleCalories:69Total Fat:3.45gCarbs:8.11gProtein:0.33g

Serving Size:1/2 cupCalories:67Total Fat:0.4851Carbs:14.1972Protein:1.2581

Serving Size:1 bowlsCalories:53Total Fat:1.216Carbs:8.8394Protein:3.1578

Serving Size:Serves 3 peopleCalories:196Total Fat:8.25gCarbs:33gProtein:7.17克

Serving Size:Serves 6 peopleCalories:58Total Fat:2.75gCarbs:3.57gProtein:3.39g

Serving Size:1 omletCalories:134Total Fat:10.0101Carbs:4.1912Protein:6.6109

Serving Size:1 cupCalories:402Total Fat:7.25Carbs:68.4022Protein:17.3258

Serving Size:1 sliceCalories:240Total Fat:12.106Carbs:11.296Protein:21.4764

Serving Size:1 servingsCalories:198Total Fat:8.625Carbs:27.5Protein:3

Serving Size:Serves 6 peopleCalories:93Total Fat:3.51克Carbs:13.74gProtein:3.29g

Calories:240Total Fat:17.1939Carbs:20.8962Protein:4.295

Serving Size:Serves 6 peopleCalories:299Total Fat:11.4667Carbs:25.5499Protein:25.0884

Serving Size:Serves 6 peopleCalories:497Total Fat:21.61gCarbs:41.99gProtein:34.56g

Serving Size:1 bowlsCalories:415Total Fat:17.6176Carbs:18.5591Protein:46.0668

Serving Size:1 smoothieCalories:398Total Fat:7.875Carbs:64.73Protein:16.102

Serving Size:1个饼干Calories:153Total Fat:1.4009Carbs:33.7964Protein:4.5672

Serving Size:Serves 11 peopleCalories:89Total Fat:2.02gCarbs:15.64gProtein:2.55g

Serving Size:1/8碗Calories:77Total Fat:6.67Carbs:4.084Protein:0.5

Serving Size:1/8 pieCalories:384Total Fat:27.6875Carbs:16.8125Protein:18.375

Serving Size:Serves 6 peopleCalories:253Total Fat:15.67gCarbs:12.75gProtein:12.5g

Serving Size:Serves 18 peopleCalories:88Total Fat:5Carbs:8.3334Protein:2.5555

Serving Size:2 pancakesCalories:246Total Fat:27.7857Carbs:5.7143Protein:11.4286

Serving Size:1 servingsCalories:142Total Fat:9.0613Carbs:8.5545Protein:7.4363

Serving Size:1 servingsCalories:65Total Fat:6.5099Carbs:2.4806Protein:2.6342

Serving Size:1 servingsCalories:158Total Fat:12.5gydF4y2BaCarbs:9.5Protein:4.5

Serving Size:Serves 1 peopleCalories:181Total Fat:0.19gCarbs:40.35gProtein:6.86g

Serving Size:Serves 3 peopleCalories:236Total Fat:7.09gCarbs:1.27gProtein:50.27g

Serving Size:1顿饭Calories:247Total Fat:1.0063Carbs:24.3584Protein:33.0208

Serving Size:Serves 4 peopleCalories:82Total Fat:3.81gCarbs:2.06gProtein:9.5g

Serving Size:1 scoopsCalories:521Total Fat:22.15Carbs:24.0395Protein:21.046

Serving Size:1/6服务Calories:266Total Fat:9.9347Carbs:20.3319Protein:20.2941

Serving Size:1 smoothieCalories:205Total Fat:4Carbs:23.5Protein:18.5

Serving Size:0 loavesCalories:138Total Fat:7.5876Carbs:13.8618Protein:3.2589

Serving Size:1 sliceCalories:168Total Fat:9.6475Carbs:17.9507Protein:4.8333

Serving Size:Serves 6 peopleCalories:99Total Fat:1.23gCarbs:19.63gProtein:5.29g

Serving Size:Serves 6 peopleCalories:119Total Fat:7.75gCarbs:4.15gProtein:8.94g

Serving Size:1/6 recipeCalories:482Total Fat:10.3697Carbs:59.2191Protein:37.3278

Serving Size:0 loavesCalories:207Total Fat:15.825Carbs:22.655Protein:4.1

Serving Size:1/2 cupCalories:125Total Fat:9.6384Carbs:4.0154Protein:6.3224

Serving Size:1 tbspCalories:63Total Fat:6.6Carbs:0.5Protein:0.2

Serving Size:2/3 cupCalories:170Total Fat:2.4167Carbs:31.1667Protein:8

Serving Size:Serves 3 peopleCalories:193Total Fat:0.72gCarbs:5.5gProtein:5.33克

Serving Size:为16个人服务Calories:60Total Fat:2.7gCarbs:5.69克Protein:2.45g

Serving Size:Serves 3 peopleCalories:346Total Fat:16.83gCarbs:0.52gProtein:8.39g

Serving Size:Serves 20 peopleCalories:130Total Fat:5.37gCarbs:16.93克Protein:3.29g

Serving Size:1/6 potCalories:322Total Fat:9.0827Carbs:41.6779Protein:20.0585

Serving Size:2 tbspCalories:45Total Fat:3gCarbs:4gProtein:1g

Serving Size:1 pieceCalories:70Total Fat:4.5gCarbs:0gProtein:6g

Serving Size:1顿饭Calories:626Total Fat:24.15Carbs:58.325Protein:42.91

Serving Size:1 ozCalories:100Total Fat:8gCarbs:1gProtein:7g

Serving Size:1个土豆馅Calories:450Total Fat:10gCarbs:0gProtein:

Serving Size:1 1英寸立方体Calories:110Total Fat:9gCarbs:0.5gProtein:7g

Serving Size:1 sliceCalories:80Total Fat:6gCarbs:0gProtein:7g

Serving Size:1 sandwichCalories:327Total Fat:12.32Carbs:38.7Protein:15.93

Serving Size:0.25 cupCalories:110Total Fat:9gCarbs:1gProtein:7g