Flap Jacked Nutrition, Flap Jacked Calories, Nutritional Facts | LIVESTRONG.COM

Flap Jack Unleashed Buttermilk & Maple (Kodiak Cakes)

Serving Size:61 gCalories:250Total Fat:7gCarbs:35gProtein:10g

Flap- Jack Drizzle Buttermilk Syrup (Utah's Own)

Serving Size:2 tbspCalories:150Total Fat:7gCarbs:21gProtein:0g

Flap Jacked (Buttermilk Protein Pancake Mix) (Flapjacked)

Serving Size:1/2 cupCalories:200Total Fat:3Carbs:27Protein:17

Flap Jacks, 49'er (Original Pancake House)

Serving Size:12 ozCalories:543Total Fat:27.8Carbs:56Protein:16.9

Flap Jacked Protein Pancakes Banana Hazelnut

Serving Size:1 pancakeCalories:200Total Fat:4.5Carbs:25Protein:16

Flapped Jacked Protein Pancakes Cinnamon Apple

Serving Size:1 pancakeCalories:180Total Fat:2.5Carbs:28Protein:15

Flap Jack Bites

Serving Size:1Calories:74Total Fat:4Carbs:3Protein:2

flap jacks

Serving Size:Serves 1 peopleCalories:294Total Fat:11.6gCarbs:31.86gProtein:45g

Flap Meat

Serving Size:3 ozCalories:225Total Fat:12.9gCarbs:0gProtein:25.47g

Flap Jacks 1/2

Serving Size:1 cakesCalories:57Total Fat:1.5Carbs:8.8235Protein:2.4705

Jack Fruit

Serving Size:1 cup, slicedCalories:157Total Fat:1.06gCarbs:38.36gProtein:2.84g

Jack Fruit Chips

Serving Size:1 ozCalories:121Total Fat:5.85gCarbs:15.9gProtein:1.39g

Jack Daniels Whiskey

Serving Size:1 shotCalories:105Total Fat:0gCarbs:0.04gProtein:0g

Jack Daniels Barbecue Sauce

Serving Size:1 cupCalories:418Total Fat:11.01gCarbs:46.66gProtein:32.84g

Jack Daniels Barbeque Sauce

Serving Size:2 tbspCalories:58Total Fat:0.21gCarbs:13.86gProtein:0.28g

Jack Daniels Bbq Sauce

Serving Size:2 tbspCalories:58Total Fat:0.21gCarbs:13.86gProtein:0.28g

Jack In The Box Breakfast Jack

Serving Size:1 sandwichCalories:348Total Fat:16.41gCarbs:27.64gProtein:21.4g

Jack And Diet Coke

Serving Size:1 drinkCalories:107Total Fat:0.04gCarbs:0.43gProtein:0.15g

Jack Daniels Pulled Pork With Jack Daniels Bbq Sauce

Serving Size:1 cupCalories:418Total Fat:11.01gCarbs:46.66gProtein:32.84g

Jack And Coke

Serving Size:1 drinkCalories:161Total Fat:0gCarbs:14.66gProtein:0g

Mighty Muffin with Probiotics, Double Chocolate (Flap Jacked)

Serving Size:1 containerCalories:230Total Fat:8gCarbs:21gProtein:20g

Jack Daniels Pulled Pork With Jack Daniels Barbecue Sauce

Serving Size:1 cupCalories:418Total Fat:11.01gCarbs:46.66gProtein:32.84g

Jack Mackerel

Serving Size:1 filletCalories:354Total Fat:17.81gCarbs:0gProtein:45.28g

Jack In The Box Egg Roll

Serving Size:1 egg rollCalories:145Total Fat:6.93gCarbs:15.83gProtein:4.8g

Jack Fish

Serving Size:1 filletCalories:354Total Fat:17.81gCarbs:0gProtein:45.28g

Jack Daniels Gentleman Jack

Serving Size:1 shotCalories:105Total Fat:0gCarbs:0.04gProtein:0g

Mighty Muffin, Chocolate Peanut Butter (Flap Jacked)

Serving Size:1 containerCalories:240Total Fat:8gCarbs:20gProtein:20g

Buttermilk Protein Pancake & Baking Mix (Flap Jacked)

Serving Size:0.5 cupCalories:210Total Fat:4gCarbs:24gProtein:20g

Protein Pancake and Baking Mix (Flap Jacked)

Serving Size:0.5 cupCalories:200Total Fat:3.5gCarbs:23gProtein:20g

Protein Pancake Mix, Buttermilk (Flap Jacked)

Serving Size:0.5 cupCalories:200Total Fat:3gCarbs:27gProtein:17g

Jack's Deals Tacos, Regular (Jack in the Box)

Serving Size:2 TacosCalories:340Total Fat:19gCarbs:33gProtein:12g

Protein Pancake and Baking Mix, Gluten-Free (Flap Jacked)

Serving Size:0.5 cupCalories:200Total Fat:3.5gCarbs:23gProtein:20g

Jack's Spicy Italian Sausage Pizza (Jack's)

Serving Size:1/3 PizzaCalories:380Total Fat:17Carbs:38Protein:18

Mighty Muffin with Probiotics, Triple Berry (Flap Jacked)

Serving Size:1 containerCalories:220Total Fat:6gCarbs:22gProtein:20g

Protein Pancake and Baking Mix, Cinnamon Apple (Flap Jacked)

Serving Size:0.5 cupCalories:200Total Fat:3gCarbs:24gProtein:20g

Soft Baked Cookie Bar, Chocolate Chip (Flap Jacked)

Serving Size:1 cookie barCalories:180Total Fat:4.5gCarbs:29gProtein:10g

Protein Smoothie with Greek Yogurt, Vanilla Bean (Flap Jacked)

Serving Size:2 scoopsCalories:160Total Fat:1.5gCarbs:16gProtein:20g

Protein Pancake and Baking Mix, Banana Hazelnut (Flap Jacked)

Serving Size:0.5 cupCalories:200Total Fat:3.5gCarbs:23gProtein:20g

Mighty Muffin, Banana Caramel (Flap Jacked)

Serving Size:1 containerCalories:220Total Fat:6gCarbs:22gProtein:20g

Mighty Muffin With Probiotics, Chocolate Peanut Butter (Flap Jacked)

Serving Size:1 containerCalories:240Total Fat:8gCarbs:20gProtein:20g

Mighty Muffin (Flap Jacked)

Serving Size:1 containerCalories:200Total Fat:4gCarbs:24gProtein:20g

Protein Pancake Mix (Flap Jacked)

Serving Size:0.5 cupCalories:180Total Fat:2.5gCarbs:28gProtein:15g

Protein Cookie & Baking Mix, Oatmeal (Flap Jacked)

Serving Size:0.25 cup mixCalories:160Total Fat:1.5gCarbs:26gProtein:10g

Protein Pancake Mix, Banana Hazelnut (Flap Jacked)

Serving Size:0.5 cupCalories:200Total Fat:4.5gCarbs:25gProtein:16g

Protein Cookie & Baking Mix, Double Chocolate (Flap Jacked)

Serving Size:0.25 cup mixCalories:170Total Fat:4.5gCarbs:24gProtein:10g

Mighty Muffin with Probiotics, Pumpkin Spice (Flap Jacked)

Serving Size:1 containerCalories:220Total Fat:6gCarbs:22gProtein:20g

Mighty Muffin With Probiotics, Lemon Poppy Seed (Flap Jacked)

Serving Size:1 containerCalories:230Total Fat:6.5gCarbs:22gProtein:20g

柠檬奶油强大的松饼，益生菌 (Flap Jacked)

Serving Size:1 containerCalories:230Total Fat:7gCarbs:22gProtein:20g

Mighty Muffin With Probiotics (Flap Jacked)

Serving Size:1 containerCalories:240Total Fat:8gCarbs:20gProtein:20g

Jack's Spicy Chicken (Jack in the Box)

Serving Size:1 ServingCalories:550Total Fat:29gCarbs:48gProtein:26g

Jack's 12' Original Sausage & Mushroom Pizza (Jack's)

Serving Size:1/4 pizza (130g)Calories:290Total Fat:14gCarbs:29gProtein:13g

Mighty Muffin, Cinnamon Apple (Flap Jacked)

Serving Size:1 containerCalories:220Total Fat:5gCarbs:24gProtein:20g

Mighty Muffin, Peanut Butter (Flap Jacked)

Serving Size:1 containerCalories:240Total Fat:8gCarbs:22gProtein:20g

Jack Link's Peppered Beef Jerky (Jack Link's)

Serving Size:1 oz (28g) Servings Per Container About 3.5Calories:80Total Fat:1gCarbs:4gProtein:15g

Jack's Deals Value French Fries (Jack in the Box)

Serving Size:1 ServingCalories:220Total Fat:10gCarbs:30gProtein:2g

Jack Daniel's Tennessee Whiskey (Jack Daniel's)

Serving Size:1 ozCalories:69Total Fat:0gCarbs:0gProtein:

Soft Baked Cookie Bar (Flap Jacked)

Serving Size:1 cookie barCalories:180Total Fat:5gCarbs:31gProtein:10g

Protein Cookie & Baking Mix, Chocolate Chip (Flap Jacked)

Serving Size:0.25 cup mixCalories:170Total Fat:4.5gCarbs:25gProtein:10g

Protein Pancake Mix, Cinnamon Apple (Flap Jacked)

Serving Size:0.5 cupCalories:180Total Fat:2.5gCarbs:28gProtein:15g

Mighty Muffin with Probiotics, Blueberry (Flap Jacked)

Serving Size:1 containerCalories:230Total Fat:7gCarbs:22gProtein:20g

Dietary Supplement, Authentic Whey Muscle Building Whey Protein, Salted Chocolate Caramel (Flap Jacked)

Serving Size:1 scoopCalories:120Total Fat:1gCarbs:3gProtein:24g

Protein Smoothie with Greek Yogurt, Strawberry Banana (Flap Jacked)

Serving Size:1 packetCalories:160Total Fat:1.5gCarbs:17gProtein:20g

Jack Link's Beef Sticks Original (Jack Link's)

Serving Size:1 oz (28.0 g)Calories:110Total Fat:9gCarbs:1gProtein:6g

Jack's Deals Jumbo Jack Cheeseburger (Jack in the Box)

Serving Size:1 ServingCalories:600Total Fat:40gCarbs:33gProtein:28g

Mighty Muffin with Probiotics, Peanut Butter (Flap Jacked)

Serving Size:1 containerCalories:240Total Fat:8gCarbs:22gProtein:20g

Mighty Muffin With Probiotics, S'mores (Flap Jacked)

Serving Size:1 ozCalories:100Total Fat:7gCarbs:0gProtein:8g

Beef Jerky, Original (Jack Link's)

Serving Size:1 oz.Calories:80Total Fat:1gCarbs:5gProtein:12g

Jack's Bacon Cheeseburger Pizza (Jack's Frozen Pizza)

Serving Size:1/4 pizza or 124gCalories:290Total Fat:13gCarbs:29gProtein:15g

Protein Smoothie with Greek Yogurt, Milk Chocolate (Flap Jacked)

Serving Size:1 packetCalories:170Total Fat:2gCarbs:20gProtein:20g

Jack Link's Beef Sticks Teriyaki (Jack Link's)

Serving Size:1 oz (28.0 g)Calories:110Total Fat:9gCarbs:2gProtein:

Beef Jerky, Teriyaki (Jack Link's)

Serving Size:0.33 packCalories:80Total Fat:1gCarbs:6gProtein:10g

Pulled Pork (Jack Daniel's)

Serving Size:4 ozCalories:210Total Fat:8gCarbs:20gProtein:14g

Jack Link's Jerky Jalapeno Carne Seca (Jack Link's)

Serving Size:1 oz (28.0 g)Calories:70Total Fat:1gCarbs:5gProtein:11g

Pizza, Hamburger (Jack's)

Serving Size:0.25 pizzaCalories:280Total Fat:12gCarbs:29gProtein:14g

Pepperoni Pizza, Original thin Crust (Jack's)

Serving Size:1 sliceCalories:340Total Fat:15gCarbs:35gProtein:15g

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Flap Jacked Nutritional Information