你105磅的目标是不现实的。120左右比较合适。

限制加工食品、垃圾食品和添加糖。蛋白质、脂肪和纤维让你更饱。面包、意大利面等东西会让你一直感到饿。

我不记得我什么时候学的这个…和it's something so little, but I try to be mindful of this...when eating and you kinda take that "deepish breath," that's when you should stop eating and it's a sign that your stomach's full(even if our mind and instincts want to still devour more of whatever good we're eating!). Just a little tip??

我17岁,我身高5英尺,体重135磅,我试图找出方法来减肥主要是我的肚子和胸部如果可能几年前我很瘦但我很恶心,不能每天吃太多的也许只是零食,但之后我得到了更好的妈妈怕我是瘦,因为我病了一个月,所以她想让我吃大量的糖,这样我就能增加体重,后来在我长胖了,在一个健康的体重,她不相信我till I actually got fat and I have a hard time getting away from bad foods and not to mention we don't really have the healthiest dinners I have been working out a few times a week so if anyone has any advice I would greatly appreciated it