Ocean Choice Nutritional Information

Serving Size:1 cupCalories:243Total Fat:8.45gCarbs:36.58gProtein:5.96g

Serving Size:1 tbsp choppedCalories:1Total Fat:0.02gCarbs:0.13gProtein:0.1g

Serving Size:1 bhatura with choleCalories:511Total Fat:26.96gCarbs:58.91gProtein:13.24g

Serving Size:1 bhatura with choleCalories:511Total Fat:26.96gCarbs:58.91gProtein:13.24g

Serving Size:1 cupCalories:281Total Fat:16.45gCarbs:28.63gProtein:7.67g

Serving Size:1 servingCalories:393Total Fat:14.28gCarbs:54.05gProtein:15.11g

Serving Size:1 cupCalories:243Total Fat:8.45gCarbs:36.58gProtein:5.96g

Serving Size:1 cup, shreddedCalories:20Total Fat:0.27gCarbs:3.03gProtein:2.65g

Serving Size:1 cupCalories:243Total Fat:8.45gCarbs:36.58gProtein:5.96g

Serving Size:1 pepperCalories:18Total Fat:0.2gCarbs:3.96gProtein:0.84g

Serving Size:0.25 cupCalories:110Total Fat:0gCarbs:28gProtein:0g

Serving Size:1 cupCalories:269Total Fat:4.25gCarbs:44.97gProtein:14.53g

Serving Size:8 fl ozCalories:110Total Fat:0gCarbs:28gProtein:0g

Serving Size:1 pocketCalories:168Total Fat:4.83gCarbs:24.29gProtein:6.51g

Serving Size:1 peepCalories:27Total Fat:0.02gCarbs:6.83gProtein:0.15g

Serving Size:250毫升Calories:110Total Fat:0gCarbs:28gProtein:0.1g

Serving Size:0.25 cupCalories:110Total Fat:0gCarbs:25gProtein:0g

Serving Size:2 tbspCalories:83Total Fat:7.97gCarbs:1.57克Protein:1.64g

Serving Size:8 fl ozCalories:5Total Fat:0gCarbs:2gProtein:0g

Serving Size:1 packageCalories:296Total Fat:9.41gCarbs:42.23gProtein:16.41g

Serving Size:1 pepperCalories:24Total Fat:1.11gCarbs:3.58gProtein:0.86g

Serving Size:1 packageCalories:296Total Fat:9.41gCarbs:42.23gProtein:16.41g

Serving Size:1 chile pepperCalories:260Total Fat:14.26gCarbs:20.68gProtein:13.44g

Serving Size:1 largeCalories:521Total Fat:24.6gCarbs:69.2gProtein:5.73g

Serving Size:10 piecesCalories:491Total Fat:32.58gCarbs:23.89gProtein:25.47g

Serving Size:1 cupCalories:208Total Fat:8.48gCarbs:25.85gProtein:7.93g

Serving Size:1 largeCalories:521Total Fat:24.6gCarbs:69.2gProtein:5.73g

Serving Size:0.25 cupCalories:50Total Fat:0.5gCarbs:0gProtein:12g

Serving Size:1 pocketCalories:168Total Fat:4.83gCarbs:24.29gProtein:6.51g

Serving Size:2 tbspCalories:83Total Fat:7.97gCarbs:1.57克Protein:1.64g

Serving Size:2 tbspCalories:83Total Fat:7.97gCarbs:1.57克Protein:1.64g

Serving Size:1 bottleCalories:130Total Fat:0gCarbs:32gProtein:0g

Serving Size:4 ozCalories:120Total Fat:3.5gCarbs:0gProtein:21克

Serving Size:1 MangoCalories:127Total Fat:1.15gCarbs:33.12gProtein:2.19g

Serving Size:1 bowl (2 cups)Calories:566Total Fat:34.08gCarbs:29.28gProtein:36.14g

Serving Size:0.5 cupCalories:80Total Fat:0gCarbs:14gProtein:6g

Serving Size:1 pepperCalories:18Total Fat:0.09gCarbs:4.26gProtein:0.9g

Serving Size:1 cup, cookedCalories:252Total Fat:4.51gCarbs:41.71gProtein:12.84g

Serving Size:1 canCalories:103Total Fat:0.61gCarbs:25.44gProtein:0g

Serving Size:0.25 cupCalories:130Total Fat:0gCarbs:33克Protein:0g

Serving Size:8 fl ozCalories:100Total Fat:0gCarbs:27gProtein:0g

Serving Size:0.25 cupCalories:130Total Fat:0gCarbs:33克Protein:0.2g

Serving Size:1 cupCalories:50Total Fat:0gCarbs:13gProtein:0g

Serving Size:1 cupCalories:310Total Fat:16.74gCarbs:30.53gProtein:12.7g

Serving Size:1 cupCalories:130Total Fat:0gCarbs:32gProtein:0g

Serving Size:0.25 cupCalories:50Total Fat:0.5gCarbs:0gProtein:12g

Serving Size:1 can (14.5 oz)Calories:62Total Fat:0.33gCarbs:14.88gProtein:2.84g

Serving Size:1 piece chicken with sauceCalories:431Total Fat:12.92gCarbs:49.02gProtein:32.27g

Serving Size:0.25 cupCalories:100Total Fat:0gCarbs:31gProtein:0g

Serving Size:0.25 cupCalories:80Total Fat:3.5gCarbs:0gProtein:12g

Serving Size:1 packageCalories:20Total Fat:1gCarbs:1gProtein:1g

Serving Size:1 cakeCalories:140Total Fat:5gCarbs:13gProtein:8g

Serving Size:0.25 cupCalories:50Total Fat:1gCarbs:0gProtein:11g

Serving Size:0.25 cupCalories:50Total Fat:1gCarbs:0gProtein:11g

Serving Size:1 cupCalories:110Total Fat:0gCarbs:28gProtein:0g

Serving Size:1 ozCalories:170Total Fat:14gCarbs:6gProtein:6g

Serving Size:1 cupCalories:120Total Fat:0gCarbs:32gProtein:0g

Serving Size:1 pepperCalories:2Total Fat:0.03gCarbs:0.35gProtein:0.05g

Serving Size:1 cupCalories:310Total Fat:16.74gCarbs:30.53gProtein:12.7g

Serving Size:2 TbspCalories:11Total Fat:0.27gCarbs:1.91gProtein:0.34g

Serving Size:1 pepperCalories:24Total Fat:1.11gCarbs:3.58gProtein:0.86g

Serving Size:1 pepperCalories:18Total Fat:0.2gCarbs:3.96gProtein:0.84g

Serving Size:1 pepperCalories:2Total Fat:0.03gCarbs:0.41gProtein:0.11g

Serving Size:1 cupCalories:294Total Fat:13.4gCarbs:28.46克Protein:18.07g

Serving Size:1 servingCalories:127Total Fat:8.93gCarbs:2.52gProtein:9.04g

Serving Size:1 servingCalories:127Total Fat:8.93gCarbs:2.52gProtein:9.04g

Serving Size:1 pepperCalories:18Total Fat:0.2gCarbs:3.96gProtein:0.84g

Serving Size:1 cupCalories:310Total Fat:16.74gCarbs:30.53gProtein:12.7g

Serving Size:1 pepperCalories:2Total Fat:0.03gCarbs:0.35gProtein:0.05g

Serving Size:1 pepperCalories:48Total Fat:1.39gCarbs:8.74gProtein:2.02g

Serving Size:1 pepperCalories:48Total Fat:1.39gCarbs:8.74gProtein:2.02g

Serving Size:1 pepperCalories:2Total Fat:0.03gCarbs:0.35gProtein:0.05g

Serving Size:1 pepperCalories:18Total Fat:0.09gCarbs:4.26gProtein:0.9g

Serving Size:0.5 cup, chopped or dicedCalories:30Total Fat:0.33gCarbs:6.61gProtein:1.4g

Serving Size:1 cupCalories:297Total Fat:21.24gCarbs:9.29gProtein:17.79g