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Ideal Lean Nutritional Information

Lean Beef Burger

Serving Size:1 sandwichCalories:540Total Fat:26.56gCarbs:40.27gProtein:34.28g

Lean Cuisine

Serving Size:1 packageCalories:296Total Fat:9.41gCarbs:42.23gProtein:16.41g

Lean Top Sirloin

Serving Size:1 ozCalories:53Total Fat:1.91gCarbs:0gProtein:8.37g

Lean Meat

Serving Size:3 ozCalories:207Total Fat:12.1gCarbs:0gProtein:22.92g

Lean Beef

Serving Size:3 ozCalories:196Total Fat:10.23gCarbs:0gProtein:24.18g

Lean Hamburger

Serving Size:3 ozCalories:196Total Fat:10.23gCarbs:0gProtein:24.18g

Lean Lamb

Serving Size:3 ozCalories:159Total Fat:5.97gCarbs:0gProtein:26.24g

Lean Picanha Steak

Serving Size:3 ozCalories:206Total Fat:12.75gCarbs:0.68gProtein:22.1g

Refried Beans

Serving Size:1 cupCalories:214Total Fat:4.78gCarbs:32.25gProtein:11.85g

Baked Beans

Serving Size:1 cupCalories:239Total Fat:0.94gCarbs:53.7gProtein:12.07g

Raw Green Beans

Serving Size:1 cup 1/2" piecesCalories:31Total Fat:0.22gCarbs:6.97gProtein:1.83g

Black Bean Soup

Serving Size:1 cupCalories:253Total Fat:6.32gCarbs:36.38gProtein:12.55g

Dry Pinto Beans

Serving Size:1 cupCalories:670Total Fat:2.37gCarbs:120.72gProtein:41.34g

Kidney Beans Dry

Serving Size:1 cupCalories:620Total Fat:1.95gCarbs:112.77gProtein:41.46g

Cooked Green Bean

Serving Size:1 cupCalories:44Total Fat:0.35gCarbs:9.85gProtein:2.36g

Dry Black Beans

Serving Size:1 cupCalories:662Total Fat:2.75gCarbs:120.98gProtein:41.9g

Cilantro

Serving Size:0.25 cupCalories:1Total Fat:0.02gCarbs:0.15gProtein:0.09g

Gai Lan

Serving Size:1 cupCalories:19Total Fat:0.63gCarbs:3.35gProtein:1g

Edamame

Serving Size:0.5 cup, shelledCalories:94Total Fat:4.03gCarbs:6.91gProtein:9.23g

Dry Chickpeas

Serving Size:1 cupCalories:756Total Fat:12.08gCarbs:125.9gProtein:40.94g

Coriander Leaves

Serving Size:0.25 cupCalories:1Total Fat:0.02gCarbs:0.15gProtein:0.09g

Deans Dip

Serving Size:2 tbspCalories:59Total Fat:5.55gCarbs:1.94gProtein:0.78g

Grape Leaves

Serving Size:1 leafCalories:3Total Fat:0.08gCarbs:0.47gProtein:0.17g

Mint Leaves

Serving Size:2 tbspCalories:5Total Fat:0.08gCarbs:0.96gProtein:0.38g

Amaranth Leaves

Serving Size:1 cupCalories:28Total Fat:0.24gCarbs:5.43gProtein:2.79g

Cilantro Leaves

Serving Size:0.25 cupCalories:1Total Fat:0.02gCarbs:0.15gProtein:0.09g

Basil Leaves

Serving Size:1 leafCalories:0Total Fat:0gCarbs:0.01gProtein:0.02g

Green Leaves

Serving Size:1 headCalories:106Total Fat:1.88gCarbs:20.6gProtein:7.7g

Lotus Leaves

Serving Size:1 leafCalories:3Total Fat:0.08gCarbs:0.47gProtein:0.17g

Yam Leaves

Serving Size:1 cupCalories:26Total Fat:0.22gCarbs:4.72gProtein:1.4g

Bay Leaf

Serving Size:1 leafCalories:1Total Fat:0.02gCarbs:0.15gProtein:0.02g

Curry Leaves

Serving Size:1 leafCalories:0Total Fat:0gCarbs:0.01gProtein:0.02g

Spearmint Leaves

Serving Size:2 tbspCalories:5Total Fat:0.08gCarbs:0.96gProtein:0.38g

Taro Leaves

Serving Size:1 leafCalories:5Total Fat:0.08gCarbs:0.8gProtein:0.54g

Fennel Leaves

Serving Size:5 sprigsCalories:0Total Fat:0.01gCarbs:0.07gProtein:0.03g

Cactus Leaves

Serving Size:1 cupCalories:22Total Fat:0.07gCarbs:4.89gProtein:2.01g

Bay Leaves

Serving Size:1 leafCalories:1Total Fat:0.02gCarbs:0.15gProtein:0.02g

lima beans, cooked

Serving Size:1cup (188g)Calories:216Total Fat:0.71gCarbs:39.27gProtein:14.66g

Jimmy Dean Delights

Serving Size:1 sandwichCalories:254Total Fat:8.24gCarbs:28.56gProtein:15.51g