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HAK Nutritional Information

Ham Cheese Sandwich

Serving Size:1 sandwichCalories:517Total Fat:32gCarbs:28.41gProtein:28.18g

Ham Roast

Serving Size:1 cup, dicedCalories:186Total Fat:6.83gCarbs:1.42gProtein:29.72g

Pea And Ham Soup

Serving Size:1 cupCalories:191Total Fat:2.5gCarbs:29.99gProtein:12.01g

Hake

Serving Size:1 filletCalories:135Total Fat:0.83gCarbs:0gProtein:29.99g

Kak Ik

Serving Size:1 cupCalories:291Total Fat:11.52gCarbs:17.45gProtein:31.95g

Po Tak

Serving Size:1 cupCalories:146Total Fat:2.82gCarbs:13.83gProtein:16.61g

Bak Chang

Serving Size:1 pieceCalories:154Total Fat:6.92gCarbs:19.95gProtein:2.18g

Har Gow

Serving Size:1 dumplingCalories:36Total Fat:0.34gCarbs:5.3gProtein:2.48g

Dak Kalgooksoo

Serving Size:1 cupCalories:343Total Fat:12.5gCarbs:30.52gProtein:28.03g

Dak Kalguksu

Serving Size:1 cupCalories:343Total Fat:12.5gCarbs:30.52gProtein:28.03g

Dak Kalgooksu

Serving Size:1 cupCalories:343Total Fat:12.5gCarbs:30.52gProtein:28.03g

Dak Gangjeong

Serving Size:1 medium drumstickCalories:236Total Fat:12.94gCarbs:15.97gProtein:12.44g

Dak Galbi

Serving Size:1 cupCalories:376Total Fat:17.25gCarbs:37.6gProtein:18.8g

Hat Peach

Serving Size:1 peachCalories:51Total Fat:0.33gCarbs:12.4gProtein:1.18g

Guatemalan Kak Ik

Serving Size:1 cupCalories:291Total Fat:11.52gCarbs:17.45gProtein:31.95g

Hake Fish

Serving Size:3 ozCalories:99Total Fat:1.44gCarbs:0gProtein:19.96g

Suea Rong Hai

Serving Size:1 cupCalories:293Total Fat:15.92gCarbs:14.33gProtein:22.98g

Seur Rong Hai

Serving Size:1 cupCalories:293Total Fat:15.92gCarbs:14.33gProtein:22.98g

Thai Po Tak

Serving Size:1 cupCalories:146Total Fat:2.82gCarbs:13.83gProtein:16.61g

Loh Bak

Serving Size:1 rollCalories:150Total Fat:11.47gCarbs:0.61gProtein:11.09g

Seua Rong Hai

Serving Size:1 cupCalories:293Total Fat:15.92gCarbs:14.33gProtein:22.98g

Po Tak Soup

Serving Size:1 cupCalories:146Total Fat:2.82gCarbs:13.83gProtein:16.61g

Bak Kut Teh

Serving Size:1 bowl (2 cups)Calories:457Total Fat:31.65gCarbs:20.96gProtein:25.21g

Dak Gal Bi

Serving Size:1 cupCalories:376Total Fat:17.25gCarbs:37.6gProtein:18.8g

Dak Jal Gook Su

Serving Size:1 cupCalories:343Total Fat:12.5gCarbs:30.52gProtein:28.03g

Ha Gow

Serving Size:1 dumplingCalories:36Total Fat:0.34gCarbs:5.3gProtein:2.48g

Malaysian Loh Bak

Serving Size:1 rollCalories:150Total Fat:11.47gCarbs:0.61gProtein:11.09g

Dak Kal Guk Su

Serving Size:1 cupCalories:343Total Fat:12.5gCarbs:30.52gProtein:28.03g

Mysore Pak

Serving Size:1 pieceCalories:173Total Fat:11.72gCarbs:16.88gProtein:0.77g

Red Oak Leaf Lettuce

Serving Size:1 head (5" dia)Calories:21Total Fat:0.36gCarbs:3.63gProtein:2.2g

Oak Leaf Lettuce

Serving Size:1 head (5" dia)Calories:21Total Fat:0.36gCarbs:3.63gProtein:2.2g

Cha Muc Ha Long

Serving Size:1 pieceCalories:133Total Fat:10.62gCarbs:2.22gProtein:6.98g

Phad Pak Ruam Mit

Serving Size:1 cupCalories:171Total Fat:10.89gCarbs:15.39gProtein:6.03克

Indian Mysore Pak

Serving Size:1 pieceCalories:173Total Fat:11.72gCarbs:16.88gProtein:0.77g

Kig Ha Farz

Serving Size:1 cupCalories:447Total Fat:20.03gCarbs:56.72gProtein:15.2g

Pad Pak Himmapan

Serving Size:1 cupCalories:298Total Fat:21.33gCarbs:17.85gProtein:14.67g

Phad Pak Himmapan

Serving Size:1 cupCalories:298Total Fat:21.33gCarbs:17.85gProtein:14.67g

Pad Pak Ruam Mit

Serving Size:1 cupCalories:171Total Fat:10.89gCarbs:15.39gProtein:6.03克

Ham

Serving Size:1 slicesCalories:94Total Fat:3.46gCarbs:0.72gProtein:15.03g

Ham Omelet

Serving Size:1 3-egg omeletCalories:512Total Fat:36.95gCarbs:2.92gProtein:40.5g

Ham Sausage

Serving Size:1 link (4" long x 1-1/8" dia)Calories:210Total Fat:19.2gCarbs:0.64gProtein:8.15g

Smoked Ham

Serving Size:1.94 oz (1 serving)Calories:67Total Fat:1.3gCarbs:4gProtein:9.86g

Ham Sub

Serving Size:1 6" subCalories:416Total Fat:16.8gCarbs:45.59gProtein:21.1g

Ham And Swiss

Serving Size:1 sandwichCalories:517Total Fat:32gCarbs:28.41gProtein:28.18g

Ham Deli

Serving Size:1 sliceCalories:23Total Fat:0.78gCarbs:0.13gProtein:3.89g

Baked Ham

Serving Size:1 serving (3 oz)Calories:118Total Fat:4.34gCarbs:0.9gProtein:18.85g