Spar Nutritional Information

Serving Size:4 ozCalories:240Total Fat:18gCarbs:0gProtein:17g

Serving Size:2 ozCalories:80Total Fat:4.5gCarbs:1gProtein:9g

Serving Size:1 canCalories:0Total Fat:0gCarbs:0gProtein:0g

Serving Size:2 oz 56gCalories:180Total Fat:16gCarbs:1gProtein:7g

Serving Size:1 spearCalories:5Total Fat:0gCarbs:0.5gProtein:0g

Serving Size:1 sandwichCalories:830Total Fat:44.1Carbs:50.2Protein:51

Serving Size:8 fl oz(240 ml)Calories:50Total Fat:0gCarbs:13gProtein:

Serving Size:1Calories:60Total Fat:0Carbs:14Protein:-1

Serving Size:1 servingsCalories:290Total Fat:13.5Carbs:8.5Protein:33

Serving Size:1 ContainerCalories:60Total Fat:0Carbs:25Protein:0

Serving Size:6 spearsCalories:25Total Fat:0gCarbs:4gProtein:2g

Serving Size:4 ozCalories:35Total Fat:0gCarbs:9gProtein:1g

Serving Size:0.5 cupCalories:20Total Fat:0gCarbs:4gProtein:2g

Serving Size:2 ozCalories:160Total Fat:14gCarbs:2gProtein:7g

Serving Size:3 spearsCalories:10Total Fat:0gCarbs:1gProtein:1g

Serving Size:1 slightly rounded scoop (.53 oz) makes 8oz preparedCalories:45Total Fat:0gCarbs:11gProtein:

Serving Size:12 spearsCalories:25Total Fat:0gCarbs:4gProtein:2g

Serving Size:5 PiecesCalories:370Total Fat:25gCarbs:7gProtein:28g

Serving Size:4 cookiesCalories:140Total Fat:7gCarbs:19gProtein:1g

Serving Size:100 gCalories:271Total Fat:28Carbs:2Protein:1

Serving Size:100gCalories:515Total Fat:32Carbs:35Protein:17

Serving Size:100 MlCalories:103Total Fat:3Carbs:15Protein:3

Serving Size:7 spearsCalories:20Total Fat:0gCarbs:3gProtein:2g

Serving Size:0.33 cupCalories:210Total Fat:1gCarbs:41gProtein:7g

Serving Size:3 starsCalories:130Total Fat:0gCarbs:33gProtein:1g

Serving Size:10 piecesCalories:200Total Fat:11gCarbs:24gProtein:2g

Serving Size:1 platingCalories:540Total Fat:30gCarbs:24gProtein:40g

Serving Size:1 unitCalories:110Total Fat:1gCarbs:20gProtein:4g

Serving Size:0.75 spearCalories:5Total Fat:0gCarbs:1gProtein:0g

Serving Size:0.5 cupCalories:20Total Fat:0gCarbs:3gProtein:2g

Serving Size:1 ServingCalories:170Total Fat:14gCarbs:2gProtein:8g

Serving Size:6 spearsCalories:20Total Fat:0gCarbs:3gProtein:2g

Serving Size:2 ozCalories:210Total Fat:2gCarbs:41gProtein:9g

Serving Size:0.33 cup dryCalories:210Total Fat:1gCarbs:44gProtein:7g

Serving Size:2 ozCalories:170Total Fat:15gCarbs:2gProtein:8g

Serving Size:1 bowlsCalories:203Total Fat:2Carbs:28.4205Protein:16.6073

Serving Size:1 servingsCalories:177Total Fat:13.3333Carbs:11.1108Protein:0

Serving Size:1 canCalories:0Total Fat:0gCarbs:0gProtein:0g

Serving Size:1 spearCalories:5Total Fat:0gCarbs:1gProtein:0g

Serving Size:Full SaladCalories:685Total Fat:44Carbs:44Protein:8

Calories:345Total Fat:15.0388Carbs:29.6425Protein:20.6575

Serving Size:1 spearCalories:5Total Fat:0gCarbs:1gProtein:0g

Serving Size:1 bagCalories:40Total Fat:0gCarbs:10gProtein:0g

Serving Size:2 slicesCalories:50Total Fat:0gCarbs:12gProtein:1g

Serving Size:1 servingsCalories:71Total Fat:3.875Carbs:6.377Protein:2.9385

Serving Size:1 squaresCalories:193Total Fat:7.2107Carbs:24.7052Protein:8.555

Serving Size:5 piecesCalories:20Total Fat:0gCarbs:3gProtein:2g

Serving Size:1 cupCalories:420Total Fat:10.25Carbs:60Protein:21.5

Serving Size:0.5 cupCalories:60Total Fat:2gCarbs:8gProtein:1g

Serving Size:28 GCalories:25Total Fat:0gCarbs:6gProtein:0g

Serving Size:1.2 gCalories:3Total Fat:0gCarbs:1gProtein:0g

Serving Size:1 platesCalories:148Total Fat:11.175Carbs:3.3Protein:8.4875

Serving Size:1 packageCalories:160Total Fat:11gCarbs:2gProtein:13g

Serving Size:5 spearsCalories:20Total Fat:0gCarbs:3gProtein:2g

Serving Size:0.33 cup dryCalories:200Total Fat:1gCarbs:41gProtein:7g

Serving Size:1 containerCalories:60Total Fat:1.5gCarbs:8gProtein:3g

Serving Size:12 fl. oz.Calories:140Total Fat:0gCarbs:13gProtein:1g

Serving Size:100 gCalories:50Total Fat:0gCarbs:13gProtein:1g

Serving Size:10 ozCalories:80Total Fat:0gCarbs:27gProtein:1g

Serving Size:1 filletCalories:240Total Fat:12gCarbs:10gProtein:23g

Serving Size:0.75 spearCalories:0Total Fat:0gCarbs:0.5gProtein:0g

Serving Size:8 oz.Calories:949Total Fat:73.8gCarbs:12.8gProtein:56g

Serving Size:1 ozCalories:5Total Fat:0gCarbs:1gProtein:0g

Serving Size:2 ozCalories:80Total Fat:4.5gCarbs:1gProtein:9g

Calories:549Total Fat:28.5Carbs:50.2Protein:24.44

Serving Size:1 glopsCalories:159Total Fat:11Carbs:14.5313Protein:0.875

Serving Size:1 SpearCalories:5Total Fat:0gCarbs:1gProtein:0g

Serving Size:0.67 spearCalories:0Total Fat:0gCarbs:1gProtein:0g

Serving Size:1 cookieCalories:290Total Fat:12gCarbs:43gProtein:2g

Serving Size:2 ozCalories:180Total Fat:16gCarbs:1gProtein:7g

Serving Size:1 PortionCalories:1374Total Fat:25Carbs:20Protein:5

Serving Size:2 ozCalories:180Total Fat:16gCarbs:1gProtein:7g

Serving Size:390 gCalories:930Total Fat:56gCarbs:59gProtein:48g

Serving Size:1/4 pieCalories:1888Total Fat:119.765Carbs:179.836Protein:40.2375

Serving Size:1 mealCalories:680Total Fat:22Carbs:80Protein:39