Bicycling - 16-19 mph (very vigorous)

Bicycling at a very vigorous pace of 16 - 19 miles per hour can burn several hundred calories per hour and is often undertaken by endurance athletes. Bicycling at a vigorous place can improve fitness levels and cardiovascular health, challenge several muscle groups and increase lower body strength. Bicycling at a vigorous paceof 16-19 miles per hour can be part of an endurance-training program.