The Cardiovascular Benefits and Harms of Ginger

Traditional healers have used ginger to treat common ailments for centuries. Modern researchers have documentedginger benefits and side effects。Learning how this interesting spice can improve your heart health will motivate you to include it your next meal.

Ginger is an antioxidant and has potent anti-inflammatory effects, according to an article published in the January 2015 issue of theJournal of Renal Endocrinology。这些属性可能是你的心血管系统的背后生姜的积极作用。

文章的作者中的在2014年2月特刊International Journal of Food Sciences and Nutrition记载于糖尿病人这些影响。研究人员每天给70人患有糖尿病姜三个月。相比安慰剂，生姜降低甘油三酯和胆固醇的分数。这也帮助他们更好地控制他们的血糖和管理他们的症状。

These short-term effects of ginger might have long-term consequences. The writers of an article published in June 2016 in the journalNutritionlooked at the relationship between ginger use and chronic disease. These researchers studied the data of more than 4,000 subjects and found that people with greater ginger use had a lower chance of having chronic heart disease or hypertension.

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Unfortunately, ingesting ginger might cause side effects. The author of a paper published in 2012 in theMarmara Pharmaceutical Journalnoted that ginger can prolong bleeding time. The author also reviewed two case studies showing that ginger use can cause a drug interaction in people taking blood-thinning drugs like coumadin, and it's important to note thatsome foods augment this blood-thinning effect。

Ginger can prevent the clotting of your blood, according to a review that appeared in the August 2014 issue ofNatural Product Communication。These researchers believe that a small dose of ginger won't interact with blood-thinning drugs, but they encourage patients using these drugs to avoid the long-term use of ginger.

Ginger's effect on blood clotting should also concern patients with heart disease. A single dose of 10 grams prevented clotting in such patients, according to a report that was published inPLOS一在2015年十月然而，这种效应消失有四个克单剂量。

Ginger can also enhance the effects of the blood pressure medication nifedipine, according to a 2015 paper from the波尔图大学。虽然这种效应可能对健康有益，它也被证明存在问题。根据这些发现，一个2016年5月审查ECAMrecommended that patients on anticoagulants or nifedipine stay cautious about their ginger use.

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The authors of a report that was published in March 2014 in theNutrition Journal看着姜的1000名多名孕妇的影响。参与者吃生姜的任何口头形式，包括姜水和姜红茶，合格了分析。结果表明，摄入生姜下降恶心但不呕吐。最重要的是，姜没有造成任何副作用。

Ginger tea benefits also includeimproved digestion，according to a review in the July 2012 issue of theJournal of Medicinal Plants Research。为了让生姜红茶，磨生姜末的2.5厘米成粉，和半汤匙甜点添加到满满一杯冷水。熬这种混合物五分钟即成。作者指出，饮酒一到两杯，每天将不会造成任何问题，并会帮助你的消化。

生姜可能有助于在其他情况下减轻恶心了。论文的发表在2015年4月提交医学补充疗法在60名妇女患有乳腺癌测试姜芳香疗法的效果。这些患者的化疗期间收到的生姜。急性期 - 与安慰剂比较，香料，化疗最激烈的部分减少恶心。

如果有男性类似生姜的好处目前还不清楚。大多数研究解决这一问题已经完全测试的妇女，和那些包括男子并没有显示性别阳性结果。

For example, the writers of a report in the October 2017 issue of theAnnals of Oncology评估生姜的化疗恶心的影响。在这项研究中，38名男性和83名女性治疗期间收到的生姜。与安慰剂比较，因为姜的妇女少恶心。这些人并没有从生姜的使用中获益。

然而，生姜能改善男性健康在其他方面。例如，超重的男性往往有高水平的氧化应激。有氧化应激水平升高让你在发展为糖尿病的风险，根据2015年3月发行的审查Saudi Pharmaceutical Journal。

文章中的2014年6月发行的作者Journal of Exercise Science and Fitness测试生姜摄入对氧化应激的影响。在一个小的研究，这些研究人员给八个人每天服用生姜10周。相较于安慰剂，摄取姜参与者的氧化应激减少。这种变化应该降低自己的疾病的风险，帮助他们延缓衰老过程也是如此。

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生姜是通常用于大多数成年人的安全 - 尤其是考虑在短期内小剂量。尽管如此，患者血压药物或稀释剂应避免服用生姜血液。有心脏疾病的人也应该采取额外的预防措施。其实，每个人都应该补充生姜之前与他们的医生说话。你也应该留可能健康的变化保持警惕，同时服用。