Does Eating Tomatoes Affect Health of Person With Gout?

If you have an arthritic condition like gout, you may not realize how much your diet can affect your health, but the food you eat is essential in managing your symptoms. Because they can cause flare-ups, tomatoes and gout aren't a good combination.

In addition to tomatoes, people with gout should also avoid organ meats (like liver and kidneys), beef, pork and lots of different kinds of seafood. On the other hand, dairy products and vitamin C may help relieve gout symptoms.

Gout is a specific type of arthritis that develops when levels of a waste product, called uric acid, increase in the blood. When the concentration of uric acid gets too high, it can lead to the formation of uric acid crystals. These crystals are hard with rough edges and can accumulate in and around the joints.

当晶体积聚时，它会导致关节疼痛和肿胀。在有痛风的人中，大脚趾是最常见的影响，但症状也可能发生在肘部，膝盖，手或脚踝中American Kidney Fund。

One of the ways to successfully manage gout is through your diet. Certain foods are high in compounds called purines that break down into uric acid in your body. If you eat a lot of high-purine foods, it can raise uric acid levels and contribute to gout and symptom flare-ups.

According toMichigan Medicineat the University of Michigan, foods that arehigh in purines包括：

• Organ meats
  
• Bacon
  
• Beef
  
• Pork
  
• Lamb
• Game meats(elk, deer and moose)
  
• Anchovies
  
• Sardines
  
• Herring
  
• Mackerel
  
• Scallops
  
• 肉汁
  
• Beer
  

If you have gout, you should avoid these foods as much as possible to try to keep your uric acid levels below 6 milligrams per deciliter, according to theArthritis Foundation。其他含有适量的咕噜咕噜叫ines include oatmeal, wheat bran, wheat germ and任何其他鱼类和海鲜。

On the other hand, dairy products may help gout. That means cheese and gout can be a good combination, while yogurt may also alleviate symptoms.

Read more:What Vegetables Should Gout Sufferers Avoid?

Although tomatoes are considered a low-purine food, there's some research that they may still aggravate gout. In fact, approximately 20 percent of people with gout who were affected by food reported that tomatoes made their symptoms worse, according to an August 2015 report that was published inBMC Musculoskeletal Disorders。

The report notes that even though tomatoes are low in purines, they can still increase the amount of uric acid in the blood. Even after removing other food triggers from the diet, the researchers still noticed that tomatoes had a negative effect on uric acid levels.

Read more:Is Eating Tomatoes Raw Healthier Than Eating Them Cooked?

但这不仅仅是普通的西红柿，你可能想要谨慎。这意味着披萨酱和痛风，意大利面酱和痛风和其他东西，如烤宽面条和痛风，也不是一个很好的混合。如果你有痛风，你认为西红柿是你的触发器之一，与你的医生或合格的营养师谈谈，他们可以帮助你导航你的饮食并找出哪些食物来避免这种食物。