Can You Lose Weight With Healthy Choice Meals?

在漫长的一天结束时，人们很容易叫外卖，而不是准备一个新鲜的食物。但是，大多数的外卖餐的卡路里炸弹。虽然健康的选择饭菜不能击败新鲜，整个食品你有所准备，它们是低热量，比很多其他的选择更好。

With today's hectic schedules, there are now a dizzying array of frozen meal options in grocery stores. But not all of them are created equal. Many are packed with saturated fat, refined carbohydrates and other junk, and they don't even taste great — so you might as well go for that takeout.

如果你阅读标签，你可以找到更好的选择，包括一些健康的选择饭菜。在1989年，发达健康的选择brand aimed to create a line of healthy frozen meals for weight loss that offered convenience to health-conscious consumers.

按照健康的选择website, the brand worked with the FDA to develop guidelines for how a product could qualify to have "healthy" in its name, and claims its meals "remain the only major brand in the frozen meals section that can proudly call all of its food 'healthy.'"

但是，不要采取这一要求在票面价值。它仍然是重要的阅读每个产品的标签，因为不是所有的健康之选餐减肥的最佳选择。

Read more:The Best and Worst Frozen Foods

在选择减肥餐，你应该寻找有足够的热量，低糖的产品，provide ample protein和纤维，以及包含全谷类。

那么，如何健康的选择饭菜堆起来？首先，有几个不同的产品线，其中包括：

• Power Bowls
• Cafe Steamers
• Classics
• 简单地蒸锅

Scanning the ingredient labels, the Power Bowls and Simply Steamers are the healthiest choices. As a whole, they contain more vegetables and more fiber than the other product lines. Some standouts include:

• Power BowlsSpicy Black Bean and Chicken，其具有210个卡路里，7克纤维和20克蛋白质
• Power Bowls罗勒酱别致ken, with 230 calories, 7 grams of fiber and 20 grams of protein
• 简单地蒸锅Chicken Tikka Masala, with 190 calories, 7 grams of fiber and 17 grams of protein

Both protein and fiber are important nutrients for every meal, because they improve measures of satiety — or the sense of satisfaction and fullness you feel after eating.

Fiber promotes stomach distension, which can delay the release of an appetite-stimulating hormone called ghrelin, reports a review article in theJournal of Nutrition and Metabolism2019年一月和根据发表在评论文章营养与代谢2014年11月，蛋白质消化暂时多达30％的增加你的新陈代谢。

一些健康的选择餐点与白米饭制成，和其他含有糙米。白米饭是成品粮这带来了其麸和胚芽加工过程中除去，用它的大部分纤维，维生素和矿物质一起。糙米就是全麦尚未碾磨，并保留其天然营养成分。

白米饭消化也快于糙米，有更多的对血糖的影响。健康的选择meals made with whole grains对于减肥最好的选择。

When it comes to limiting calorie intake, Healthy Choice meals can't be beat. Power Bowls and Simply Steamers average about 200 calories per serving. As a whole meal, that's actually not enough calories.

按照National Institutes of Health，一般女性可以减肥，每天吃1200到1500卡路里。男人和女人谁更重或谁是围绕日常1500〜1800卡路里来减肥更积极需要的妇女。

如果你的热量需求是在频谱的低端，健康的选择顿饭可能使足够的午餐或晚餐，如果你的其他餐点都比较可观，或者你吃了几个健康的零食的，除了你的饭菜。如果你需要更多的卡路里，健康的选择餐是不太可能提供足够的能量，除非你的其他餐点相当多可观。

It may seem like a good idea to to lower your calorie intake as much as possible while dieting, but不进食足够的热量can actually backfire. Not only can it lead to nutrient deficiencies, fatigue and digestive problems such as constipation or diarrhea, it can also slow your metabolism, according to密歇根大学医学院.

当你的身体没有得到足够的热量，就开始减缓生理功能，以节约能源，包括代谢和消化。

Read more:9 Frozen Foods That Are Packed With Plant-Based Protein

在紧要关头，精心挑选健康的选择顿饭可以从暴食更多的热量和低营养快餐食品和快餐食品拯救你。但也有健康的选择。健康的选择餐点，以及大多数其他包装和加工食品，高钠，以每份约600毫克。这就是为钠每日推荐上限，这是2300毫克26％，根据美国心脏协会.

Too much sodium can increase your blood pressure, which can contribute to heart disease and stroke. For that reason, the American Heart Association recommends cutting back sodium even more, to 1,500 milligrams or less, especially if you already have high blood pressure.

作为一个健康的选择顿饭可能只占你每天的卡路里摄入量的一小部分，它增加了你的钠限制你一起核对一下白天吃的食物的休息机会。

With a little planning and minimal preparation, you can make your own healthy frozen meals for weight loss. Make a batch of brown rice at the beginning of the week. Divide it among several containers and top it with steamed veggies and grilled chicken (which you can buy already cooked). Then, dress each container with a low-calorie, low-sodium and low-sugar dressing and store them in the freezer.