瑜伽在工作场所有什么好处？

随着越来越多的人发现瑜伽的好处，3000岁的练习越来越多地发现了进入工作场所的方式。实际上，对工作场所瑜伽的需求创造了整个中队的专注瑜伽教师。如果您正在创建企业瑜伽提案，知道福利可能会为未来的办公室赞助的狗铺平道路。

主要的一个许多人占用瑜伽的原因是背部疼痛，这是桌面工作的人民最常见的工作场所投诉之一。2012年12月，英国学习发表于期刊职业医学proved the point with an eight-week study that drew participants from a government office.

In the study, one group was given a single 50-minute yoga class a week while allowing a control group to sit on their keisters. Surprise, surprise — the yoga group reported significantly less back pain and lower stress, as well as greater self-assurance, serenity and concentration. By comparison, the sedentary control group reported more hostility, sadness, stress and back pain.

另外一项研究表明，根据2017年6月在2017年6月出版的一项研究中，瑜伽可能与腰痛的物理治疗有效内科.In the study, people who attended weekly yoga sessions experienced improvements in pain and activity limitation that were nearly identical to those who attended physical therapy. Given that office workers may be desk-bound for much of the day, a workplace yoga program may help alleviate or prevent any low back pain associated with sitting for extended periods of time.

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Worker productivity keeps going up. Why? Maybe it's because of the people who have jobs, many do the work that used to be done by three people. Hence, we have the problem of burnout — and the solution of workplace yoga.

只是问护士，谁工作奇怪的时间和很大的压力。发表了2015年的研究Workplace Health & Safety发现每周瑜伽会话八周的护士经历了倦怠的警告标志巨大减少。在与患者的接触中，益处的自我保健水平较高，情绪耗尽较少，令人讨论的倾向减少。

将那些具有倦怠消极影响的潜在结果对比，从工作不满和焦虑降低护理质量。当护士被烧毁时，对患者的有害影响的风险较高，例如药物错误，感染，患者跌倒和其他不利结果。

Any workplace that functions harmoniously is likely to be more productive. In a controlled study published in the October 2015 journalAyu在印度工程公司的160名工人中，企业部门的瑜伽被证明减少了敌对和侵略。

In the study, half studied and practiced yoga for one hour daily, while the other half received lectures in management theory and engaged in light exercise for the same amount of time. At the end of 10 weeks, the yoga group showed significantly improved scores for positivity and lowered scores for aggression and counterproductive work activities compared to the control group.

在您的公司瑜伽提案中，您还可以指向瑜伽对此的积极影响大脑自我调节的能力据此，应对压力情况Ayu研究。瑜伽也已被证明能够降低cortisol — the stress hormone — as well as perceived stress in ways likely to make for a more serene workplace.

Stress in the workplace diminishes performance and can lead to physical injury, including back pain, neck and shoulder tension and carpal tunnel syndrome — and that costs money. Yoga at the workplace has been shown to reduce absenteeism from sickness or other physical problems, boost company morale and improve communication skills among employees.

此外，在2015年7月发表的研究工业精神病学通过瑜伽表示谨慎和自我控制可以帮助工人调节他们的情绪。公司部门的瑜伽是一种经济效益的干预，可能导致侵略和人际关系，而且可能导致员工旷工。

A consistent工作场所瑜伽practice may help workers create the kind of healthy lifestyle that prevents them from needing to seek external medical care. Not only does yoga in the corporate sector help in overcoming psychological and emotional issues that may keep people from thriving at work, but it promotes the overall well-being of both workers and the workplace as a whole.

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