Kellogg的谷物是一种热门品牌，提供许多品种的谷物。It's probably no surprise that the number of calories in a bowl of cereal varies greatly. Find out more about the calories and nutrients that your favorite Kellogg's cereals have to offer.
Tip
When you read the nutrition facts on a box of cereal, pay attention to how much cereal and milk are indicated as a serving. Cereal serving size can vary between brands and products. Also, the milk compared is often skim milk, so be aware that if you add a different type of milk, like 2 percent, you're adding a different number of calories and different nutrient loads.
凯洛格的玉米片卡路里
Kellogg的玉米片是Kellogg最认可的谷物之一。根据Kellogg's smart label，一碗玉米片中的卡路里测量1 1/2杯（42克）是150。
This serving contains no fat or cholesterol and only 1 gram of dietary fiber. Kellogg's Corn Flakes also includes 300 milligrams of sodium and 4 grams of added sugars, which brings the total carbohydrate count in one serving up to 35 net grams.
These percentages change when you add milk to your cereal.Kellogg's还提供添加3/4杯脱脂牛奶的营养信息。凭借同样的1 1/2杯谷物，如果你加入脱脂牛奶，卡路里计数在玉米片达到210.你还有大约10克糖和另外80克的钠，可以带来总碳水化合物计数至45克，总钠载荷至380毫克。
但是，如果您使用2％的牛奶，卡路里计数也更多。根据这一点美国农业部, if you use 1 cup of 2 percent milk in your corn flakes, the total count reaches 272 calories. This also adds 12.3 grams of sugar and 115 milligrams of sodium, resulting in a total of 48.3 grams of carbohydrates and 415 milligrams of sodium.
您还应该记住，用2％的牛奶，您正在加入saturated fat。一杯牛奶将增加4 2%。83 grams of total fat. But 2 percent milk, like skim milk, also adds more protein and calcium, along with a number of other nutrients.
Read more:最健康的谷物十大
What's in a Bowl?
Like many manufacturers, Kellogg's fortifies its cereals with various nutrients. An older research study published in September 2014 byAdvances in Nutritionfound that there are many potential benefits to breakfast cereal consumption. Among them is the assertion that most people who eat breakfast cereal regularly, with milk, often get enough of the nutrients they need.
例如，根据Kellogg's，一份Kellogg的玉米片含有5.2毫克的维生素D（约有25％的日常剂量）。维生素D是一种有助于身体利用钙的营养素。相同的谷物也含有12毫克的铁，其中每日推荐量的60％，以及60毫克的钾。
一碗谷物中的卡路里数量以及强化营养素，在产品之间变化。根据Kellogg's，磨砂薄片'卡路里计数为1杯谷物140。磨砂膏还含有每份14克添加的糖。
This cereal provides less of each of the fortifying nutrients as well, including iron (7.8 milligrams), vitamin D (2 milligrams) and potassium (40 milligrams). These添加糖are widely recognized by nutritionists to be bad for your health and should be avoided to the extent possible, according toHarvard Health Publishing。
Read more:5种简单的方式，可以减少糖
用全牛奶的水稻Krispies中的卡路里是150 for the cereal还有一个额外的149 for the milk。The total calorie count for 1 1/2 cups of Rice Krispies and 1 cup of whole milk would be 299. Rice Krispies, like Corn Flakes, has 4 grams of added sugars per serving and reasonable levels of added vitamins and minerals.
请记住，有些产品有多种多样。列出的卡路里和营养素基于每个品牌的基本版本。同一产品的其他品种可能会有所不同，具体取决于添加到增加卡路里的基本谷物的内容，复合碳水化合物和营养素水平。请务必阅读营养标签以获取更多信息，以确保您的谷物适合您自己的饮食指南。